Piv nrog ci, ci, lossis ci nqaij, ci zaub rau hauv qhov cub yog qhov zoo tshaj plaws los khaws tag nrho lawv cov txiaj ntsig kev noj haus. Yog tias koj tab tom saib xyuas koj txoj kev noj qab haus huv, tom qab ntawd koj yuav tsum twv xyuas tiag cov kev ua no. Cov zaub mov ci pab koj poob phaus thiab ntxuav tawm lub cev ntawm co toxins. Lawv tsis tsuas yog noj qab nyob zoo, tab sis kuj zoo nkauj heev. Lawv tuaj yeem raug txais ua ib sab zaub rau nqaij lossis ntses, thiab noj nrog lub tais nyias. Lub versatility ntawm ci yog tias koj tuaj yeem noj zaub nyob rau hauv txoj kev no. Tab sis muaj ob peb qhov tseem ceeb nuances uas yuav tsum tau yug hauv siab txhawm rau txhawm rau txhaws lawv kom raug.
Nws yog qhov tsim nyog
- - Lub tswb ntsuab kua txob - 1 pc.;
- - Liab tswb kua txob - 1 pc.;
- - Txiv lws suav me me - 6 pcs.;
- - Eggplant - 1 pc.;
- - Zucchini (los yog zucchini) - 1 pc.;
- - Qos yaj ywm - 3 pcs.;
- - Carrots - 1 pc.;
- - Taum ntsuab - 1 pawg;
- - Zaub roj (nws yog qhov zoo dua rau noj roj txiv roj) - 4 tbsp. l.;
- - Hauv av dub kua txob;
- - Ntsev;
- - Cov kua txiv qaub - 1 tbsp. l.;
- - Dill - 1 pawg (yeem);
- - Daim ntawv ci;
- - Parchment ntawv rau ci.
Cov Lus Qhia
Kauj ruam 1
Thawj txoj cai ntawm ci zaub rau hauv qhov cub yog ua noj lawv hauv tev kom lawv nyob ruaj khov. Nws yuav pab kev tsim cov kub ua xim av thiab yuav pab khaws cov kua txiv rau sab hauv. Koj muaj peev xwm nkaus xwb, yog tias daim tawv nqaij tuab heev, piv txwv li, hauv cov qos yaj ywm thiab carrots, hla nws nws nrog txhuam txhuam kom tshem tawm cov txheej sab saum toj. Yog li, ua ntej pib ua zaub mov noj, yaug tag nrho cov zaub kom zoo hauv cov dej ntws thiab ua kom qhuav nrog daim ntawv lossis chav ua noj phuam. Lawv yuav tsum nyob twj ywm tag nrho.
Kauj ruam 2
Qhov tseem ceeb thib ob yog yuav ua li cas txiav cov zaub ua ntej ci. Txhawm rau rau txhua hom kom ci tusyees txheeb ze rau txhua tus, lawv yuav tsum tau muab cov nqaij txiav kom me me kwv yees li qhov qub nruab nrab. Namely, tswb kua txob yog txhoov rau hauv cov hlais ntev li ntawm 2.5 cm ntev, txaij thiab zucchini (zucchini) - nyob rau hauv cov duab ntawm lub cev ntaj ntsug, qos yaj ywm thiab carrots - hauv cov nplais. Txiv lws suav, yog tias lawv yog me me, xws li txiv lws suav txiv lws suav, nyob tag nrho lossis txiav hauv ib nrab. Taum ntsuab yuav tsum tau muab faib ua ntau ntu.
Kauj ruam 3
Tam sim no koj yuav tsum tau npaj cov zaub hnav khaub ncaws. Ua li no, ncuav roj zaub rau hauv ib lub tais loj, ntxiv cov kua txob hauv av dub thiab kua txiv txiv qaub. Tom qab ntawd hloov tag nrho cov tws zaub rau qhov sib tov no thiab sib tov zoo. Ib qho tseem ceeb nuance: ntsev tsis tau ntxiv nyob rau theem no. Nws yuav txhawb nqa qhov tsim ntawm cov kua dej ntau dhau. Cov zaub tuaj yeem plam lawv cov duab thiab tig mus rau hauv porridge.
Kauj ruam 4
Tom ntej no yuav tsum nco ntsoov: qhov zoo tshaj plaws zaub mov rau ci zaub yog daim ntawv ci, uas yog them nrog parchment ntawv greased nrog tej roj. Tom qab npaj daim ntawv ci, txhua cov zaub yuav tsum tau muab dai kom zoo kom lawv tsis txhob nias dhau ib leeg. Hauv qhov xwm txheej puag ncig, lawv yuav tsim tau kua txiv ntau. Yog tias lawv nteg tawm dawb, tom qab ntawv qhov no yuav ua rau lawv dhau los ua cov xim xim daj zoo nkauj.
Kauj ruam 5
Txoj cai txuas ntxiv yog mus ci zaub rau hauv lub qhov cub uas kub heev. Yog tias qhov kub tsis dhau, lawv ua noj sai rau sab hauv, tab sis tsis muaj xim av rau sab nraud. Yog tias koj xav kom cov zaub mov kom pom kev zoo saib, ua kom lub qhov cub ci txog 200 degrees. Tom qab ntawd muab ib daim ntawv ci hauv nws thiab ci rau 40 feeb.
Kauj Ruam 6
Thiab qhov kawg: thaum ua cov txheej txheem ci, cov zaub yuav tsum tau hloov mus rau lwm sab 1-2 zaug kom lawv ci thiab kib kom zoo dua. Thaum koj ua tiav, tshem daim ntawv ci los ntawm qhov cub thiab tso cov zaub ci rau hauv cov tais loj. Tom qab ntawd, lawv tuaj yeem raug ntsev, sprinkled nrog tws dill thiab muab kev pabcuam.
