Kev noj zaub mov txuam nrog kev txo zaub mov kom tsawg thiab zam qee yam zaub mov. Mov ci feem ntau nyob hauv daim ntawv vim nws muaj calories ntau. Lub caij no, rye cij, nrog kev siv tsim nyog, tsis tsuas yog saturates lub cev nrog cov vitamins tsim nyog, tab sis kuj txhawb nqa poob phaus.
Cov txiaj ntsig ntawm rye qhob cij
Rye cij yog nplua nuj hauv phosphorus, magnesium, hlau, vitamins A, B, PP thiab E. Nws muaj cov amino acids tseem ceeb, ntsev ntxhia, micro- thiab macroelements uas tsim nyog rau peb lub cev. Tag nrho cov no ua rau cov qhob cij rye ua ib qho txiaj ntsig zoo nyob rau lub caij ntuj no, thaum lub cev tsis muaj cov vitamins.
Kuj, hom qhob cij no txawv qhov muaj cov ntsiab lus siab ntawm cov tshuaj fiber ntau, uas muaj cov txiaj ntsig zoo ntawm cov txheej txheem kev zom, ntxuav lub cev ntawm cov co toxins, co toxins thiab muab kev xav ntawm tag nrho tom qab noj. Tsis tas li ntawd, lub cev siv ntau lub zog rau kev zom cov zaub mov muaj fiber ntau, uas pab kom tshem ntawm cov phaus ntxiv. Thiab cov khoom no tseem tshem tawm cov roj ntau dhau hauv cov hlab ntshav.
Tsis ntev dhau los, cov kws tshawb fawb Swedish pom tias cov mov rye muaj lub peev xwm los nqus cov rog hauv plab hnyuv thiab pab tswj cov insulin hauv cov ntshav.
Yuav ua li cas noj cov qhob cij rye thaum kev ua zaub mov noj
Txawm hais tias cov txiaj ntsig ntshiab ntawm rye qhob cij rau kev noj qab haus huv thiab ua kom lub cev hnyav dua, nws yuav tsum tau noj kom tsawg me ntsis thaum ua zaub mov. Cov ntsiab lus tsis muaj peev xwm ntawm cov khoom no, txawm hais tias tsawg dua li ntawm hom qoob mog qhob cij lossis khoom qab zib, tseem muaj siab heev - 100 g muaj 190 kilocalories. Vim li no thiaj tseem noj qab nyob zoo thaum sawv ntxov, piv txwv li, tom tshais. Qhov no tau noj ntawm rye qhob cij yog raug ntawm cov zaub mov Mediterranean. Tom qab ntawd lub cev nyob rau thaum sawv ntxov yuav tau txais kev them nyiaj ntawm lub zog tsim nyog rau tag nrho ib hnub, thiab tag nrho cov calories yuav siv los ntawm thaum noj su.
Nws raug nquahu kom tsis txhob noj ntau tshaj 2 daim me me ntawm cov khoom lag luam toj ib hnub kom tshem tawm cov phaus ntxiv.
Nws tseem yog ib qho tseem ceeb heev rau kev sib xyaw ua ke cov ncuav rye nrog lwm cov zaub mov kom lub cev hnyav. Nws yog qhov zoo rau noj nws nrog tshuaj yej lossis kas fes, kua zaub lossis kua zaub, zaub zaub lav, cov khoom noj muaj roj tsawg. Tab sis cov khoom noj khoom haus tsis pom zoo kom noj cov ncuav rye nrog cov zaub mov ntau nyob rau hauv carbohydrates lossis cov protein.
Rye cij yuav tsum tau muab pov tseg thaum muaj mob peptic los yog mob plab zom zaub mov nrog lub siab acidity.
Xaiv cov ncuav rye kom zoo rau koj cov khoom noj
Qhov kev xaiv kom yog ntawm qhob cij dub kuj tseem ceeb thaum ua raws kev noj haus. Cov txiaj ntsig tshwj xeeb tshaj yog cov ncuav rye classic, uas tau npaj ntev nyob hauv Russia los ntawm rye sourdough, yam tsis siv cov poov xab. Nws yog qhov zoo tshaj plaws los xaiv cov khoom ci uas yog xim tsaus nyob rau hauv cov xim, qhia tias hmoov nplej 97% hauv av thiab tias txhua qhov muaj txiaj ntsig ntawm cov nplej yog khaws cia hauv lub ncuav. Tsim nyog siv ntawm cov khoom zoo li no yuav tsis tsuas yog lub cev txaus siab nrog cov tshuaj muaj txiaj ntsig, tab sis kuj yuav tsis cuam tshuam rau daim duab.
