Thaum tsis paub tseeb txog yuav ua li cas thiaj ua tau ntses dawb, sim ua kom ci. Cov ntses dej no yuav hais rau koj thiab yuav nco ntsoov los ntawm cov qhua tshwj xeeb yog tias koj siv cov txuj lom kom dav, thiab thaum ci, ua ke nrog ntau cov zaub thiab tshuaj ntsuab.
Nws yog qhov tsim nyog
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- Rau thawj daim ntawv qhia:
- ntses ntses dawb - 1 kg;
- ntsev kom saj;
- dos - 2 pcs;
- dill zaub ntsuab - 2 tbsp. khoom siv diav.
- Rau daim ntawv qhia thib ob:
- ntses ntses ntses fillet - 500 gr;
- ntsev kom saj;
- kua txob rau saj;
- thyme - 2 tsp;
- champignons - 200 gr;
- zucchini - 200 gr;
- zaub roj - 4 tbsp. khoom siv dag;
- butter - 50 gr;
- qhob cij crumbs - 50 gr;
- zaub ntsuab - 2 tbsp. khoom siv dag;
- caw liab liab - 100 gr.
- Rau qhov thib peb daim ntawv qhia:
- ntses ntses dawb - 1 pc;
- ntsev kom saj;
- kua txob rau saj;
- txiv lws suav - 1 pc;
- txiv qaub - 1/2 pc;
- Fabkis mustard - 1 tbsp diav;
- dill zaub - 2 tbsp. khoom siv dag;
- zaub roj - 1 tbsp. rab diav.
Cov Lus Qhia
Kauj ruam 1
Ci whitefish nrog dos thiab dill. Ua li no, tshem cov nplai los ntawm ib tus ntses uas muaj kwv yees li 1 kg, lub plab, yaug thiab txhuam kom zoo nrog ntsev. Txiav 2 lub hauv paus loj rau hauv cov nplhaib thiab muab lawv tso rau hauv qab ntawm ib lub tais ci sib sib zog nqus. Tom qab ntawd sprinkle nrog 2 dia ntawm tws dill.
Kauj ruam 2
Nthuav cov ntses ntses dawb rau saum toj tsis txiav ua daim. Rau kev yooj yim, koj tuaj yeem dov cov ntses mus rau hauv lub nplhaib. Npog cov zaub mov nrog ntawv ci thiab qhov chaw hauv qhov cub preheated rau 160 ° C rau 1 teev. Ua tiav cov zaub mov tiav nrog kub qos yaj ywm lossis mov.
Kauj ruam 3
Txhawm rau npaj ntses ntses nrog zucchini thiab champignons, txiav 500 grams ntses fillets rau hauv tej daim loj, nphoo nrog ntsev, kua txob thiab thyme ntawm ob sab. Txiav 200 grams ntawm cov nceb tshiab thiab tib tus nqi ntawm zucchini rau hauv cov hlais me me.
Kauj ruam 4
Muab cov zucchini tso rau hauv rab phom kub nrog 2 dia roj zaub thiab kib kom txog thaum Golden xim av. Hauv ib qho kem cais, kib ntawm cov nceb ib yam roj. Grease ib tug ci zaub mov nrog butter thiab sprinkle nrog 50 grams ntawm qhob cij crumbs tov nrog 1 tablespoon ntawm parsley.
Kauj ruam 5
Muab ib nrab ntawm cov courgettes npaj thiab nceb rau hauv qab ntawm pwm, thiab muab cov ntses ntses ntses puv tso rau saum. Npog cov ntses nrog cov nceb uas seem thiab zucchini, tom qab ntawd ncuav ntau dua 100 grams liab caw liab. Sprinkle tws parsley tshaj ib qho zaub mov, tso cov hlais nyias ntawm butter rau saum thiab ci hauv qhov cub rau 30 feeb. Ci ntawm 180 ° C.
Kauj Ruam 6
Ci whitefish nrog txiv qaub. Ua li no, ntxuav ib tus ntses, lub plab thiab txiav raws ob sab plab los ntawm taub hau mus rau Tail. Ntsev thiab kua txob rau sab hauv. Txiav ib lub txiv lws suav thiab ib nrab txiv qaub ua cov voj voog nyias, tom qab ntawd muab tso rau hauv cov ntses.
Kauj Ruam 7
Txhuam txhua yam nrog 1 tablespoon ntawm Fabkis mustard, sprinkle nrog 2 tablespoons ntawm tws dill. Hloov cov ntses ntses dawb rau roj ntawv nyiaj thiab preheat qhov cub rau 220C. Qhwv cov ntses thiab muab tso rau ntawm daim ntawv ci. Ci rau 25 feeb, tom qab nthuav tawm cov ntawv ci thiab xim av zaub mov rau lwm 10 feeb.
