Greek Yogurt

Cov txheej txheem:

Greek Yogurt
Greek Yogurt

Video: Greek Yogurt

Video: Greek Yogurt
Video: How to make Natural Yoghurt and Greek Yoghurt recipe at home✔️ Ndudu by Fafa 2024, Kaum ib hlis
Anonim

Cov kua mis qab Greek qhob noom xim kasfes yog qhov yooj yim rau koj tus kheej. Txhua yam koj xav tau yog muaj ob peb lub hwj ntawm cov lag luam Greek yogurt thiab mis nyuj. Muaj muas cov kua mis nyeem qaub ib zaug, koj tsis tas yuav khiav mus tom lub khw rau nws dua.

Greek Yogurt
Greek Yogurt

Nws yog qhov tsim nyog

  • - 4 lub khob mis tsis muaj roj (tsis yog ultra-pasteurized)
  • - 1/4 khob 2% ntawm ib qho yogurt

Cov Lus Qhia

Kauj ruam 1

Lim lub yogurt los ntawm ib sab cib. Cov mis nyuj ua kom sov dua qhov nruab nrab sov (tsis txhob do thaum cua sov). Tshem tawm los ntawm tshav kub thiab cia kom txias rau 160 degrees.

Kauj ruam 2

Hauv ib lub tais me me, sib tov 1/2 khob mis nyuj thiab kua mis nyeem yog (txij kauj ruam 1) kom txog thaum tus. Npog nruj nrog qhwv ntawv yas. Tso lub tais nrog qhov sib xyaw hauv qhov cub thiab qhov kub kom txog 100 txog 110 degrees. Qhov ntsuas kub no yuav tsum khaws cia kom txog thaum cov kua mis yogurt tuab. Qhov no yuav siv li 5 txog 7 teev. Tom qab ntawd muab txhua yam tso rau hauv tub yees rau 3 teev.

Kauj ruam 3

Lim lub loj dhau los ntawm ib sab cib kom tshem tawm cov qog dua. Ua cov yoghurt nrog txiv ntoo thiab txiv ntoo. Bon Appetit!

Pom zoo:

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Greek Thiab Yogurt Rau Pluas Tshais: 10 Noj Qab Haus Huv

Greek cov kua mis nyeem qaub yog lub hauv paus zoo tshaj plaws rau noj tshais. Nws muaj cov protein ntau, thiab, yog li ntawd, saturates lub cev ntev. Rau pluas tshais nrog Greek cov kua mis nyeem qaub, koj tuaj yeem npaj ntau yam tais diav, ob lub txiv ntoo sib luag thiab zaub mov zoo

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Yuav Ua Li Cas Ua Greek Greek Yogurt Nyob Hauv Tsev

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Greek cov zaub xam lav yog cov khoom noj uas tsis tshua nyiam, cov neeg tsis tshua muaj calorie. Txhawm rau ua kom nws zoo siv, koj yuav tsum siv tsuas yog cov khoom lag luam zoo rau nws npaj. Txhawm rau kom tau txais Greek cov zaub xam lav tiag tiag, ua raws li qee cov cai rau nws npaj

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Yuav Ua Li Cas Ua Greek Greek Qaub Ua Kua

Muaj ntau pua ntawm cov zaub mov txawv los ua nqaij qaib ua kua. Hauv tebchaws Greece, nws yog ib txwm txoj cai los ua noj nrog mov thiab ua nws nrog kua qaub. Nws yog qhov tsim nyog - 1 tus qaib - 3 dos - 100 g ntev lis nplej - 1 khob txiv roj - 1 txiv qaub - ntsev - hauv av dub kua txob Cov Lus Qhia Kauj ruam 1 Txiav cov nqaij qaib rau hauv feem nrog rab riam hauv chav tsev mov