Coho salmon yog cov ntses liab. Tus neeg nyob rau hauv tsev neeg salmon, lub genus ntawm Far Eastern salmon. Coho salmon cov nqaij liab yog xim liab, nqaij heev thiab noj qab nyob zoo. Nws muaj cov vitamins thiab lwm cov kab kawm uas peb xav tau. Cov ntses liab yog cov muaj txiaj ntsig heev, nws yog qhov tshwj xeeb tshaj yog siv nws hauv cov khoom noj rau menyuam yaus, zoo li hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub thiab cov laus.
Nws yog qhov tsim nyog
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- 1 kg ntawm liab ntses (coho salmon)
- 200 g carrots
- 250 g dos
- 1-2 qe
- breadcrumbs
- ntsev
- kua txob
- txuj lom kom saj
- zaub roj
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tsis tau npaj khov cov chunks ntawm coho salmon, ntses yuav tsum tau npaj. Ua ntej ua noj, coho salmon yuav tsum tau ntxuav, tev ntawm cov nplai thiab txiav rau hauv cov ntu txog 1.5-2 cm tuab. Then lawv yuav tsum yog ntsev thiab kua txob, tom qab ntawd koj tuaj yeem ntxiv cov txuj lom rau koj saj thiab muab cov ntses tso rau hauv qab txee ntawm lub tub yees kom marinate rau ib nrab ib teev.
Kauj ruam 2
Thaum lub ntses yog marinating, koj yuav tsum tau kib nws. Ua li no, cov roj yog rhuab, lub sijhawm no cov dos tau txiav hauv ib nrab ib ncig, dipped hauv cov roj. Fried txog thaum Golden xim av. Tom qab ntawd peb tshiav cov carrots rau ntawm grater nruab nrab, ntxiv rau cov dos thiab kib ua ke. Tom qab ntawd muab cov kib ib sab.
Kauj ruam 3
Tom qab ntawd, cov qe tau nrua ntaus. Tom ntej no, cov nqaij ntses yog dov hauv lem hauv breadcrumbs, hauv ib lub qe thiab ntxiv hauv breadcrumbs.
Kauj ruam 4
Tom qab ntawd cov ntawv yog tsau rau hauv cov roj zaub thiab kib rau li 7-8 feeb ntawm ib sab, tom qab ntawd tig mus.
Kauj ruam 5
Thaum ua haujlwm, pieces ntawm coho salmon yog garnished nrog kib carrots thiab dos.
