Ntses, nrog rau nqaij, mis thiab qe, muaj yuav luag txhua yam tsim nyog los tswj lub luag haujlwm tseem ceeb hauv lub cev. Nyob rau tib lub sijhawm, ntses tsis muaj calories ntau thiab yog qhov muaj txiaj ntsig zoo ntawm cov zaub mov: potassium, calcium, iron, phosphorus, sulfur thiab iodine, nrog rau cov vitamins B6 thiab D3, uas yog qhov tseem ceeb rau kev noj qab haus huv. Koj yuav tsum muab cov tais ntses tso rau hauv koj cov khoom noj yam tsawg 2 zaug hauv ib lim tiam. Ib qho ntawm cov tais diav tuaj yeem yog me ntsis salted salmon fillet.
Ua noj salmon salmon tsis tas yuav muaj kev txawj tshwj xeeb thiab cov khoom xyaw. Nws yuav siv qee lub sijhawm rau cov ntses kom ntsev.
Nws yog qhov tsim nyog
-
- 1 kg. salmon
- 2 diav ntsev
Cov Lus Qhia
Kauj ruam 1
Yaug lub salmon, tshem tawm cov tawv nqaij thiab tshem tawm ntawm lub rwg thiab pob txha.
Kauj ruam 2
Txau cov ntses salmon fillets nrog ntsev.
Kauj ruam 3
Tso cov fillets ua ke thiab muab tso rau tub yees thaum hmo ntuj.
Kauj ruam 4
Txiav cov fillet tiav rau ntawm ntu thiab ua khoom noj txom ncauj.
Kauj ruam 5
Cov ntses tiav lawm yuav kav ntev dua yog tias tso rau hauv lub taub yees txias.
