Vim tias qhov tseeb ntawm qhov teeb meem ntawm kev rog dhau los yog ib qho kev ntxhov siab tshaj plaws rau cov neeg uas muaj kev ua neej nyob rau sedentary, thiab xws li yog cov neeg nyob hauv nroog, cov lus nug txog kev noj zaub mov kom raug. Lub tswv yim pom zoo rau cov khoom noj uas yuav tsum yog nyob rau hauv cov zaub mov kom ib tus neeg tsis noj ntau dhau thiab tib lub sijhawm tau txais tag nrho cov as-ham uas nws xav tau los pab daws teebmeem kev rog. Yog li ntawd, rau ntau, lo lus nug ntawm cov txiaj ntsig ntawm cov tais paub tau dhau los ua cov neeg nyiam tshwj xeeb.
Vim li cas mas cov kua zaub thiaj yuav pab tau?
Cov kua zaub yog cov thawj chav kawm nyob rau hauv uas lub ntsiab lus ua kua yog ntau tshaj li ib nrab. Lawv tuaj yeem siav hauv zaub, nqaij lossis nqaij ntses nrog ntxiv ntawm zaub, nplej zom, cereals. Qhov no ua rau cov kua zaub ua kom yooj yim tab sis txaus siab rau lub tais uas nrawm nrawm, txhawb txoj kev zom zaub mov, thiab nce siab.
Ua noj los ntawm kev rhaub, kua zaub muaj cov rog tsawg dua li kua nqaij lossis zaub kib, thiab cov zaub mov hauv lawv khaws cia tau cov as-ham ntau dua. Ntau yam ntawm cov tshuaj no dhau mus rau hauv lub si, ua kom nws ua tiav tag nrho cov zaub mov ywj pheej, tab sis tib lub sijhawm tsis muaj calorie tsawg.
Cov zaub, uas yog cov khoom siv tseem ceeb hauv yuav luag txhua cov kua zaub, yog qhov tseem ceeb rau lub cev ob qho tib si los ntawm cov khoom siv fiber ntau thiab yog qhov chaw ntawm cov zaub mov thiab vitamins. Lawv muaj lub txiaj ntsig zoo ntawm kev siv tshuaj thiab kho cov metabolism, rov qab muaj dej sib npaug hauv lub cev thiab ua kom cov ntshav siab.
Kua zaub-puree yog cov muaj txiaj ntsig tshwj xeeb rau cov neeg nyob rau lub sijhawm rov txhim kho thiab rov qab los ntawm kev mob hnyav. Kev haus kua zaub pub rau koj kom tau txais tag nrho cov as-ham tsis tsim nyog yam tsis muaj lub zog ua rau lub plab zom mov thiab tsis nkim tawm ntawm lub zog.
Tab sis nws hloov tawm tias cov txiaj ntsig ntawm kua zaub kuj nyob ntawm txoj ntawm kev npaj. Qhov txiaj ntsig zoo yog cov kua zaub mos, cov khoom xyaw uas xyaw rau hauv pem teb thiab diluted nrog cov hauv paus uas lawv tau siav. Qhov qauv ntawm kev npaj no ua rau nws muaj peev xwm nce cov zom ntawm cov kua zaub, thiab lawv cov zaub mov qab tas li ua rau kev ua haujlwm ntawm txoj hnyuv tag nrho. Zaub cob pob, taub dag thiab lws suav kua zaub ntshiab yog qhov yuav tsum tau ua rau cov neeg uas ua raws li cov zaub mov nruj, kom tsis txhob ua rau muaj kev puas tsuaj rau kev noj qab haus huv.
Ib lub tshuab nqus dej yog qhov zoo tshaj plaws rau kev ua kua zaub ntshiab, thiab yog tias koj tsis muaj, koj tuaj yeem zom cov kua zaub siv cov suab sib xyaw hlau.
Puas muaj lwm yam ua mob los ntawm kua zaub
Cov tseem ceeb ntawm cov kua zaub puree yog cov neeg txhawb nqa ntawm khoom noj khoom haus cais. Lawv hais tias koj tsis tuaj yeem muab cov khoom noj sib xyaw thiab kua rau hauv cov zaub mov zoo ib yam, vim nws zom cov kua txiv ua kom lub plab zom mov, ua rau nws tsis muaj zog, uas txwv tsis pub kev zom zaub mov. Thiab txawm hais tias txoj kev xav ntawm kev noj zaub mov cais tsis tau hais meej rau kev tshawb fawb, koj tseem tuaj yeem tawm tsam qhov no los ntawm qhov tseeb tias cov zaub mov ci hauv cov qos yaj ywm tseem yuav nqus tau sai.
Purely kua zaub siav nyob rau hauv zaub broth yog tsawg-calorie neeg tsis noj nqaij zaub mov uas yuav tseem yuav pab tau rau cov neeg nyiam nqaij yog ib qho kev noj haus tsis txaus.
Lwm qhov kev thov rau cov kua zaub puree yog lawv cov ntsiab lus hauv calorie. Thaum hmoov nplej los yog cov tshuaj nplaum thiab cov kiav txhab ntxiv ua cov thickener rau cov saj, cov ntsiab lus ntawm calorie ntawm xws li kua zaub nce ntau. Tab sis qhov no, ib tus tuaj yeem sib cav tias hmoov nplej tsis yog thaum yuav tsum muaj thiab cov kua zaub yuav zoo heev yog tsis muaj nws. Ib tug tablespoon ntawm cream los yog croutons yuav tsis nce cov calories ntau, tab sis cov kua zaub yuav tastier thiab yooj yim dua kom zom. Raws li koj tuaj yeem pom, tsis muaj kev sib cav loj rau kev siv cov kua zaub kua zaub.
