Nqaij nyuj av yog siv rau hauv kev ua noj rau kev npaj ntawm ntau yam tais diav. Los ntawm nws koj tuaj yeem yooj yim thiab tsuas npaj ib pluas noj rau pluas su lossis ua hmo. Nqaij nyuj mus tau zoo nrog mov paj, zaub, nceb, txuj lom thiab tshuaj ntsuab. Nws yog lub hauv paus rau kev txiav cov nqaij, nqaij npuag, ntau yam qaws thiab ntau lwm yam tais diav. Ntxiv rau, minced nqaij nyug yog siv los ua kev txhaws rau dumplings, nqaij pob, zaub txhwb, kua txob, zaub qhwv, nqaij ntses thiab kua zaub.
Yuav ua li cas xaiv cov nqaij nyuj minced?
Nqaij nyuj yog minced nqaij nyug nrog ntxiv cov txuj lom thiab rog. Nws yog npaj los ntawm loin ntawm nqaij nyug. Cov khoom lag luam thiab txhua qhov kev txiav tawm yuav tsum tsis txhob muaj nyob hauv nws qhov muaj pes tsawg leeg. Qhov zoo tshaj plaws piv ntawm cov nqaij nyug av yog 80% nqaij thiab 20% rog.
Txhawm rau kom tau txais cov nqaij kom qab thiab noj qab nyob zoo, nws yog qhov tseem ceeb uas yuav tsum xaiv cov nqaij minced kom raug. Yuav ua li cas xaiv cov zoo npaj-ua tau minced nqaij hauv khw muag khoom lossis tom khw?
Ua ntej koj yuav tsum tau them sai sai rau cov xim thiab tsw ntawm cov khoom. Cov nqaij nyoos hauv av zoo nkauj muaj cov xim tsaus xim nrog me me ntawm cov rog dawb. Cov nqaij minced tshiab yuav tsum tsw zoo li nqaij thiab ua kua ntshiab. Yog tias muaj cov ntxhiab tsw txawv txawv hauv cov nqaij minced lossis nws tsw ntxhiab tsw ntawm cov txuj lom, ces feem ntau nws yuav tsis yog thawj qhov tshiab. Qhov ntxiv ntawm cov txuj lom hais txog ib qho khoom muag tsis zoo, uas cov neeg tsis ncaj ncees cov neeg sim muab zais. Yog tias koj yuav cov khoom khov, thiab tom qab defrosting cov nqaij minced muaj cov kua txiv huab, ces nws yog qhov tsis zoo.
Hauv cov khw muag khoom qhov twg minced nqaij yog muag hauv ntim, koj yuav tsum tau them sai sai rau nws qhov nruj thiab pob tshab. Yog tias muaj qhov ua yeeb yaj kiab matte ntawm cov khoom, qhov no qhia tau tias nws qhov lwj.
Cov pob yuav tsum yog ntim cov roj ntim ntawm pob, muaj cim "A", uas txhais tau hais tias cov khoom lag luam no yog qeb siab tshaj. Ib qho ntxiv, koj yuav tsum saib lub sijhawm tag sijhawm, chaw cia khoom thiab hnub tim kev tsim cov khoom.
Cov khoom muaj txiaj ntsig zoo thiab zaub mov muaj nqis ntawm cov nqaij minced
Nqaij nyuj muaj qhov ntau ntawm cov khoom siv roj ntsha tseem ceeb rau tib neeg kev noj qab haus huv. Nws yog qhov siv tau los siv cov tais diav hauv av los kho lub cev tom qab kev raug mob, tawv nqaij mob thiab ntshav liab. Nqaij nyuj ntau ua kom cov qe ntshav liab hauv cov ntshav nce ntxiv. Nws muaj 20% cov rog rog, 17% cov protein, uas tau zoo yoog thiab saturated nrog amino acids pab rau tib neeg lub cev.
Nqaij nyuj muaj ntau cov vitamins, xws li: A, K, E thiab tag nrho cov vitamins B. Thaum siav, hmoov tsis, ntau yam ntawm lawv zom. Koj tuaj yeem txuag cov vitamins yog tias koj noj minced nqaij tais lossis haus luam yeeb lawv nyob rau hauv daim ntawv ntawm sausages.
Ntxiv rau cov vitamins, nqaij nyuj muaj cov zaub mov muaj txiaj ntsig - zinc, manganese, potassium thiab lwm yam.
Cov ntsiab lus calorie ntawm cov nqaij nyuj hauv av hauv 100 grams yog li 254 kcal. Nqaij nyuj tuaj yeem pom kev noj zaub mov thiab cov zaub mov muaj calorie tsawg, tshwj xeeb tshaj yog thaum ua noj.
Yuav ua li cas ua hauv tsev cov kua muaj kua roj hauv av nqaij nyug?
Yuav kom paub tseeb tias koj tab tom saib zoo nqaij nyuj hauv av, nws yog qhov zoo tshaj plaws los ua nws tom tsev. Nws yog heev yooj yim kom ua qab thiab muaj kua minced nqaij. Feem ntau, nws npaj tau los ntawm loin, lub xub pwg hniav, los yog sacrum. Qee zaum cov nqaij npuas, nqaij yaj lossis nqaij qaib ntxiv rau nws. Txhawm rau npaj cov nqaij minced, nws yog qhov zoo dua rau noj lub pulp tsis muaj rog thiab leeg. Tab sis yog tias lawv nyob ntawd, ces lawv yuav tsum tau txiav tawm. Minced nqaij nyuj yuav tig los ua ntau dua thiab muaj kua yog tias koj ntxiv rau nws lwm hom nqaij - nqaij npuas, nqaij qaib ntxhw lossis nqaij qaib hauv qhov sib piv ntawm 70 txog 30%. Ntxiv lwm yam khoom xyaw xws li dos, qhob cij, qos yaj ywm yuav xav ua cutlets, nqaij pob kws, nqaij pob kws. Minced nqaij yuav ua tau khov yog tsis muaj cov khoom xyaw ntxiv, thiab ntxiv cov zaub mov ntxiv ua ntej ua noj. Yog tias cov nqaij minced qhuav, koj tuaj yeem ntxiv cov khoom lag luam hauv qab no rau koj xaiv: mis nyuj, dej, zaub roj, roj yaj los yog txhoov butter. Ua kom cov nqaij minced txawm ntau dua thiab zoo nkauj dua, koj yuav tsum zuaj nws zoo, thiab tom qab ntawd muab nws nplawm rau ntawm lub rooj rau ob peb feeb.
Ntiaj Teb Daj Diav Qhia Ua Noj
Cov khoom xyaw:
- Nqaij nyuj, pulp - 500 gr.;
- Nqaij npuas, pulp - 150 gr.;
- Qos yaj ywm - 1 pc.;
- Dos - 1 pc.;
- Qij - 2 cloves;
- Mis nyuj - 100 ml;
- Nag hmo cov ncuav - ib nplais;
- Qe - 1 pc.;
- Kua txob - mus saj;
- Ntsev rau saj;
- Zaub ntsuab rau saj.
Nqis los ntawm kauj ruam ua noj ua haus:
1. Ntxuav cov nqaij kom zoo, txiav ua tej daim thiab mince. Ua kom cov nqaij minced ntau dua kev sib tw, nws yog qhov zoo dua los ua nws ob zaug.
2. Tev lub qos yaj ywm, ntxuav lawv thiab hla dhau ntawm cov nqaij mos.
3. Hlob cov dos thiab qej los ntawm txhais tes lossis siv cov nqaij sib tsoo.
4. Ntxiv ib lub qe nyoos rau hauv cov nqaij minced los khi tag nrho cov khoom xyaw ua ke.
5. Soak ib daim ntawm qhob cij dawb hauv mis, ntxiv rau cov nqaij minced rau satiety.
6. Ntxiv ntsev, kua txob thiab tshuaj ntsuab tom kawg ntawm cov nqaij minced.
Moussaka nrog av nqaij nyuj
Musaka yog cov zaub mov li qub ntawm Greek, Bulgarian, Serbian, thiab Arabic cuisine. Txhua chav ua noj ntxiv nws cov khoom xyaw rau cov tais no. Tab sis eggplants thiab nqaij nyuj hauv av nyob tsis hloov. Qhov no version ntawm moussaka tau npaj sai sai, tab sis nws hloov tawm kom muaj kev zoo siab thiab qab qab.
Ua noj ua haus sijhawm: 50 feeb
Daim ntawv qhia rau: 5 tus neeg
Cov khoom xyaw:
- 500 gr. nqaij nyuj hauv av;
- 2 qe;
- 5 txiv lws suav;
- 2 lub qe;
- 2 dos;
- 2 cloves ntawm qej;
- 150 ml ntawm liab caw liab;
- 150 g tej cheese;
- 500 ml qaub cream 15% rog;
- 250 ml ntawm dej;
- zaub roj;
- 1 tbsp. l. oregano txuj lom;
- Bay nplooj;
- ib nrab pawg ntawm parsley;
- ntsev thiab kua txob rau saj.
Nqis los ntawm kauj ruam ua noj ua haus:
1. tev thiab txiav cov dos thiab qej, kib hauv cov roj zaub.
2. Ntxiv cov nqaij minced rau zaub, kib, tom qab ntawd hliv ua cawv thiab cia kom haus dej kom yaj me ntsis.
3. Txiav cov txiv lws suav rau hauv lub qhov cub thiab muab tso nrog cov nqaij minced thiab caw. Ntxiv dej.
4. Txau cov nqaij minced nrog zaub nrog ntsev txig, ntsev thiab txuj lom. Simmer tshaj tsawg cua sov rau 20 rau 30 feeb.
5. Txiav cov eggplants mus rau hauv cov nplais nyias thiab kib.
6. Npaj cov kua ntses hauv lub tais cais: sib xyaw ua ke qab zib, qe, ntsev, txuj lom thiab ib nrab ntawm cov hmoov ci.
7. Ua qhov cub rau 170 - 180 degrees. Muab cov nqaij minced nrog zaub tso rau hauv cov pwm tob, tom qab ntawd cov qe nkuav, ncuav dhau rau cov kua ntses, nphoo nrog cov cheese ntxiv. Ci rau 15 feeb.
Nqaij nyuj yob stuffed nrog qos yaj ywm
Cov ntawv qhia no zoo tshaj plaws rau Xyoo Tshiab lub tsiab peb caug. Nws yog qhov yooj yim los npaj, nws zoo nkauj zoo nkauj thiab muaj kev lom zem thaum ua haujlwm!
Cov khoom xyaw:
- 750 gr. nqaij nyuj hauv av;
- 150 g cov khob cij dawb;
- 125 ml. dej cawv lossis dej;
- 1 lub qe;
- 2 dos;
- ntsev thiab kua txob rau saj.
- 500 gr. qos yaj ywm;
- 70 gr. parmesan;
- 1 tsp oregano;
- 1 tsp ntsev;
- de ntawm kua txob dub;
- ib nrab pawg ntawm parsley.
- 5 daim. cov kaus poom txiv lws suav;
- 2 tsp zaub;
- 50 ml. nqaij kua zaub;
- ntsev thiab kua txob rau saj.
Cov kauj ruam ua-theem-qib kev npaj ntawm cov nqaij minced:
1. Soak qhob cij hauv dej los yog kua zaub, tawm rau 2-3 feeb los tsau.
2. Thaum ua lub ncuav ci, do hauv minced nqaij, qe, ntsev thiab kua txob.
3. Muab cov ntawv ci rau ntawm daim ntawv ci, txhuam nrog roj zaub.
4. Muab cov nqaij me me tso rau hauv ib txheej ntawm daim ntawv ci.
Kauj ruam los ntawm kauj ruam npaj ntawm kev txhaws:
1. Tev thiab ua kom zoo siab qos yaj ywm, zoo tsuav cov dos.
2. Grate Parmesan, zoo tsuav cov zaub txhwb qaib.
3. Sib xyaw qos yaj ywm, cheese thiab zaub txhwb qaib, ntsev thiab lub caij.
Nqis los ntawm kauj ruam kev npaj ntawm cov ntses:
1. Tshem cov tawv nqaij tawm ntawm cov txiv lws suav.
2. Hauv rab phom, yeej cov txiv lws suav nrog rau cov kua iab thiab mustard.
3. Lub caij nrog ntsev thiab kua txob kom saj.
Ntawm daim ntawv ci nrog nqaij minced, muab cov txhaws rau hauv qhov chaw, puab rau hauv ib yob, txho cov npoo. Tso rau hauv qhov cub kom sov li 180 - 190 degrees rau 40 feeb. Tshem tawm cov ntawv yob los ntawm qhov cub, ncuav dua cov ntses thiab ci rau lwm 10 feeb.
Ua cov nqaij nyuj kub yob nrog zaub xam lav.
Kev sib tw steamed nqaij nyuj patties
Chav txiav tshuab tuaj yeem ua rau koj cov zaub mov txawv thiab xav tsis thoob nrog lawv cov saj. Lawv yog cov heev thiab muaj kua, yooj yim kom zom, thiab tsawg hauv calories. Cov zaub mov no tuaj yeem npaj rau cov menyuam yaus, poj niam cev xeeb tub, cov laus, thiab cov muaj zaub mov noj.
Cov khoom xyaw:
- 500 gr. nqaij nyuj hauv av;
- 1 daim ntawm nag hmo lub khob cij dawb;
- 50 gr. mis;
- 1 lub qe;
- 1 dos;
- ntsev thiab kua txob rau saj.
Nqis los ntawm kauj ruam ua noj ua haus:
1. Zuaj cov nqaij nyug ob zaug hauv nqaij grinder. Finely chop lub dos; koj tuaj yeem ntxiv ib qho clove ntawm qej, sib tov nrog minced nqaij.
2. Tshem tawm cov hlais cov mov ci nag hmo los ntawm ua kaub puab thiab tsau hauv cov mis.
3. Zuaj cov qhob cij, ntxiv rau cov nqaij minced, ntaus hauv lub qe. Ntsev thiab kua txob cov nqaij minced.
4. Daim patties, yob hauv breaded. Rau nws, khaub noom los yog hmoov nplej tsim nyog. Txog kev noj zaub mov zoo, koj tuaj yeem siv oatmeal hauv av hauv kas fes grinder.
5. Ua noj cov patties hauv ob chav npau npau li 30 txog 40 feeb.
Txau nrog tshuaj ntsuab thaum muab kev pab, thiab siv stewed zaub los yog qos yaj ywm ci ua ib sab zaub mov.
