Txhua tus neeg ib txwm xav noj dab tsi uas muaj calorie ntau thiab muaj roj, tab sis nws xav paub dab tsi cov zaub mov uas peb noj muaj. Ob tus neeg laus thiab menyuam yaus nyiam burgers. Thaum koj tau rhais ruam deb ntawm koj kev noj haus thiab ua noj koj tus kheej hauv tsev burger qab.
Nws yog qhov tsim nyog
- Kub kua txob (70 grams)
- Qij (3 cloves)
- Txiv qaub (1 daim)
- Bun (2 daim)
- Nqaij qaib fillet (1 daim)
- Kua mis nyeem qaub ntuj (3 diav)
- Zaub xas lav nplooj (1 daim)
- Lws suav (1 daim)
- Ntsev, kua txob (kom saj)
Cov Lus Qhia
Kauj ruam 1
Cov khoom peb xav tau.
Kauj ruam 2
Peb ntxuav lub qej. Peb txiav nws mus rau hauv vaj huam sib luag halves.
Kauj ruam 3
Yog tias koj nyiam ntsim burgers, tom qab ntawd tig cov kua txob kub (liab lossis ntsuab) rau hauv cov qos yaj ywm zom siv cov rab. Yog tias koj ntshai tias koj yuav tsis tuaj yeem noj vim tias muaj ntau qhov qaub ncaug, tom qab ntawd koj tuaj yeem siv cov kua txob liab zoo tib yam, qhov tsw yuav tsis zoo dua ntawm qhov no.
Kauj ruam 4
Txiv qaub tseem tuaj yeem siv tau los ntxiv rau cov hmoov pungent tshwj xeeb. Puree tag nrho cov khoom xyaw rau hauv rab. Peb cov ntses sau yog npaj txhij.
Kauj ruam 5
Peb sov lub tshuab ua kom khov qhuav. Nws yog qhov zoo dua los siv grill lauj kaub, tab sis yog tias tsis muaj ib qho, ces siv li niaj zaus. Muab cov halves ntawm buns hauv yias. Qhov no yog txhawm rau tiv thaiv cov buns los ntawm nqus cov dej sib txawv thiab sau. Peb yuav xaus nrog lub qab ntuav crunchy, zoo meej rau peb cov tais. Txoj kev no yuav siv li 1-2 feeb.
Kauj Ruam 6
Cia peb saib xyuas cov nqaij. Peb muab cov nqaij qaib tso tawm kom txog thaum nws dhau los ntom nti. Ntsev thiab kua txob cov nqaij ntawm ob sab kom saj. Tom ntej no, Fry hauv lub lauj kaub ntawm ob sab kom txog thaum kev sib tw.
Kauj Ruam 7
Tag nrho cov khoom xyaw rau cov tais yog npaj txhij. Tso ua ke rau ib rab hamger. Ua ntej, grease hauv qab yob nrog ntuj yogurt. Vim li cas peb tsis siv mayonnaise? Vim tias kua mis nyeem qaub yog saturates zaub mov zoo dua, thiab tseem muaj kev noj qab haus huv dua. Tom ntej no, peb muaj nplooj (nws ua nkig, muab kua txiv, thiab tsis cuam tshuam rau cov saj ntawm cov zaub mov hauv txoj kev tshwj xeeb).
Kauj ruam 8
Tom qab cov xam lav, muaj txiv lws suav, txiav rau hauv cov nplhaib. Txiv lws suav mus zoo nrog cov nqaij thiab saj zoo. Tom ntej no, ntxiv cov nqaij qaib mis. Sab saum toj nrog kub kub kua txob ntses. Yog tias koj yuav tsis siv kua ntses kub, ntxiv cov kua zaub sib xyaw kom cov hamburger tsis txhob tshwm ntsej muag. Npog nrog sab saum toj ntawm bun.
Kauj Ruam 9
Peb cov khoom qab qab thiab txaus siab tau npaj tiav. Tiag jam. Bon Appetit!
