Txiv av yog cov txiv ntoo uas nrov tshaj plaws hauv lub ntiaj teb. Thiab cov Askiv tseem muaj cov lus hais tias: "Ib lub txiv ib hnub - thiab koj tsis xav tau tus kws kho mob." Cov txiv tsawb muaj cov vitamins C, P thiab pawg B, ntxiv rau qhov muaj ntau ntawm cov kab hauv qab: magnesium, sodium, iodine, hlau, thiab lwm yam.
Slimming txiv apples
Nrog kev pab ntawm txiv apples, koj tuaj yeem tsis tsuas kho lub cev, tab sis kuj txo qhov hnyav, vim tias cov txiv hmab txiv ntoo muaj kuab fiber ntau thiab pectin, uas pab ua rau kev ua haujlwm ntawm lub plab zom mov thiab txhim kho metabolism. Ntawm chav kawm, txiv apples zoo tshaj plaws noj tshiab nrog rau tev. Ib qho tseem tsis tau suav lub kua muaj li 10% ntawm RDA.
Kev yoo tshaib hnub rau ntawm txiv apples
Lub caij nyoog yoo mov hnub tshwj xeeb tshaj yog muaj txiaj ntsig thaum qhov "toj siab" cov txiaj ntsig tshwm sim - thaum qhov nyhav, hloov dua li txo qis, dheev cia li khov ntawm ib qho ntawm taw tes. Hnub Apple yuav pab txhawb qhov tshiab rau kom poob phaus:
- Noj tshais - 2 lub txiv tshiab tshiab nrog rau daim tawv nqaij
- Thib ob noj tshais - 1 khob ntawm freshly nyem kua kua txiv
- Noj su - 2 ci txiv apples
- Noj hmo - 1 kua tshiab nrog tawv nqaij
- Dej Haus - Tseem Tau Dej Haus
Ua Slimming Apple Cider Vinegar
Kua cider vinegar yog siv dav tsis tsuas yog hauv kev ua noj ua haus, tab sis kuj siv hauv cosmetology thiab tshuaj. Ntxiv rau, kua cider vinegar (ntuj, tsis qhia paub tseeb) yog siv los txhim kho cov metabolism thiab poob phaus. Nws kuj, ib yam li cov txiv ntoo tshiab, muaj cov vitamins thiab organic acids. Vinegar yog tsim los ntawm fermenting txiv apples, kua txiv, lossis caw. Qhov tshwm sim yog pungent-ntxhiab kua uas muaj tsuas yog 5% acid. Kua cider vinegar yog ib qho zoo ntxiv rau zaub zaub, nrog rau marinating nqaij qaib thiab ntses thiab ua kua ntses.
Kua cider vinegar ua li cas pab txhawb rau qhov poob phaus? Qhov tseeb yog tias cov tshuaj muaj nyob hauv vinegar ua kom lub plab zom mov zom, ua rau kub hnyiab ntawm lipids, tswj cov ntshav qab zib thiab, feem ntau, muaj cov txiaj ntsig zoo ntawm cov hnyuv.
Yuav ua li cas siv kua txiv apple cider vinegar? Dissolve 1 tablespoon ntawm kua txiv hmab txiv ntoo cider vinegar nyob rau hauv lub khob huv, lim lossis rhaub dej thiab haus ua ntej noj mov 3 zaug hauv ib hnub. Koj tseem tuaj yeem ua cov hauv qab no haus nrog kua txiv ntoo cider vinegar: ntxiv 1 tablespoon ntawm Kua cider vinegar thiab 1 teaspoon ntawm zib ntab rau ib khob dej, haus thaum sawv ntxov nyob rau ntawm lub plab khoob.
Dab tsi ntxiv yog kua cider vinegar zoo rau? Ntxiv cov kua qaub rau hauv dej yaug yuav pab koj cov plaub hau kom noj qab haus huv thiab zoo nkauj. Koj tuaj yeem ua kom ntub cov paj rwb nrog kua txiv ntoo cider vinegar thiab coj los so koj txhais taw nrog lawv - qhov txheej txheem no yuav pab tiv thaiv cov kab mob fungal.
Kua cider vinegar rau kev zoo nkauj. Lwm qhov kev siv zoo ntawm txiv kab ntxwv cider vinegar yog tshuaj kho rau cov ncab thiab cellulite. Kev muab tshuaj txhuam nrog ntuj (tsis muaj tshuaj los yog tshuaj ntxiv) vinegar yuav pab ua kom tawv nqaij du hauv thaj chaw muaj teeb meem.
