Paj Kws, los yog paj kws, yog ib qho khoom noj nrov tshaj plaws hauv tebchaws Asmeskas. Los ntawm muaj, paj kws "txav mus" rau ntau lub tebchaws, suav nrog Russia. Paj Kws yuav ua tau yooj yim nyob hauv tsev. Tsis siv neeg lub tshuab rau kev muag tawm ntawm kev kho mob no yog nyob rau hauv kev ntxias ntawm cov yeeb yaj kiab thiab hauv cov khw muag khoom loj.
Qee tus neeg, tshwj xeeb tshaj yog cov menyuam yaus thiab cov hluas, nyiam paj kws. Tab sis nws tsis yooj yim yuav hnov cov lus thov hais tias paj kws tsis noj qab haus huv. Yog li nws puas zoo noj paj kws los yog puas zoo dua rau nws yoo mov los ntawm cov zaub mov no?
Cov paj kws muaj txiaj ntsig zoo li cas
Kiv cua ntawm cov zaub mov no thov tias paj kws tsuas yog qhov zoo rau lub cev. Tom qab txhua, cov nplej pob kws yog nplua nuj heev hauv cov protein, carbohydrates, fiber, B vitamins, cov kab kawm (nrog rau cov tseem ceeb xws li poov tshuaj). Tsis tas li, cov pob kws yog cov khoom siv uas tsis muaj calorie tsawg. Rau ntau haiv neeg, piv txwv li, cov neeg nyob hauv ntau lub tebchaws Latin America, Romania, Moldova, pob kws tseem yog cov tseem ceeb ntawm lawv cov zaub mov noj. Paj Kws tau qhuas tseem hais txog qhov piv txwv ntawm tus neeg hu nkauj nto moo Madonna, uas tau tuav ib daim duab zoo hauv nws nruab nrab hnub nyoog ua tsaug rau qhov tseeb uas nws nquag noj paj kws.
Vim li cas paj kws yuav ua tau teeb meem
Thaum pom thawj zaug, paj kws yuav tsis ua mob rau lub cev. Txawm li cas los xij, txhua yam tsis yooj yim. Qhov tseeb yog tias cov txiaj ntsig yog "ntshiab" paj kws, uas tsis muaj cov roj ntxiv, tsw qab, ntsev thiab qab zib. Cov khoom lag luam tib yam uas tuaj yeem muas tau ntawm cov tshuab muag khoom lag luam rau kev tsim thiab muag paj kws muaj txhua yam ntawm cov khoom ntxiv no, thiab hauv cov khoom tseem ceeb. Yog li nws hloov tawm tias es tsis txhob noj cov zaub mov muaj txiaj ntsig zoo, ib tus neeg noj zaub mov, los ntawm qhov muaj peev xwm muaj kev phom sij tiag tiag, tshwj xeeb yog tias cov paj kws zoo li no tau noj tsis tu ncua thiab hauv ntau.
Yog tias paj kws qab zib yog qhov qab, nws tuaj yeem ua rau qhov hnyav dua thiab ua kom lub cev hnyav ntxiv ntawm cov hnyuv, tshwj xeeb tshaj yog cov txiav ua kua. Yog tias paj kws qab ntsev tau, nws cuam tshuam cov dej hauv lub cev, ua rau kev nqhis dej thiab nqig. Tsis tas li ntawd, nyob hauv kev tsim cov paj kws muaj ntau hom khoom noj uas muaj ntau qhov sib txawv, cov hluavtaws ua hluavtaws thiab cov roj pheej yig yog siv los txo tus nqi ntau lawm. Xws li cov khoom siv sib xyaw, thaum muab rhaub kom hnyav, tuaj yeem hloov mus rau hauv cov tshuaj uas cuam tshuam rau kev noj qab haus huv.
Yog li no, txawm tias koj nyiam paj kws ntau heev, nws tseem zoo dua uas yuav tsum tsis txhob noj cov khoom tiav (los yog tsawg kawg khaws nws tsawg kawg nkaus) thiab ua paj kws ntawm koj tus kheej. Nws yooj yim heev los npaj nws hauv tsev. Koj tsuas yog yuav tsum tau yuav cov paj kws tshwj xeeb, nyiam dua nrog lub cim Natur ntawm lub pob.
