Tus niam tsev nquag heev npau suav los nrhiav ib txoj hauv kev kom txuag tau nyiaj ntawm cov zaub mov tsis cuam tshuam rau qhov zoo ntawm cov tais diav. Cov lus qhia yooj yim yog paub rau ntau tus: npaj cov zaub mov ua ntej, mus rau lub khw nrog cov npe khoom tsim nyog, ua noj los ntawm zaub tshiab, nqaij, nqaij qaib, thiab tsis kim cov khoom lag luam ib hlis tiav. Txawm li cas los xij, muaj ob peb yam ntxiv, raws li lawv hais, "lub neej hacks" - tsis muaj txoj kev pom meej uas ua rau yooj yim ntawm kev ua neej.
Nkoog!
Yuav ua li cas tsis suav cov khoom lag luam, thiab txhua txhua tam sim no thiab tom qab ntawd muaj cov khoom siv ntxiv - qe qe lossis qe, ob peb diav ntawm tsev cheese, cauliflower stalks, kua zaub me me lossis kua ntses. Feem ntau cov zaub mov no "dhuav" nyob rau hauv lub tub yees kom txog thaum nws qaub, thiab nws yog qhov ntau yam khwv tau nyiaj kom khov nws. Yuav cov hnab yas hnyav-tshwj xeeb nrog cov zip fasteners, cov thawv ntim dej khov thiab mus!
Tso cov qe dawb tso rau hauv lub lauj kaub dej khov, thiab tom qab khov, muab cov thawv coj los tso rau hauv hnab kom lawv mus txog qhov chaw tsawg dua. Tso hnub khov khov rau ntawm lub hnab - tsis muaj dab tsi tuaj yeem nyob mus ib txhis! Txhawm rau ua kom tsis haum cov protein, nws yog qhov txaus kom muab tso rau hauv lub tais thiab tso rau hauv ob peb teev ua ntej ua noj. Cov qe dawb yog qhov zoo heev rau meringues, cream cream, bodybuilder omelets, lossis biscuit hu ua angelic vim yog cov muag heev, cua zoo nkauj uas yog los ntawm kev siv cov qe dawb.
Txhawm rau khov nkaub qe, ntxiv ib qho qab zib los yog qab ntsev rau lawv - qhov no yuav tiv thaiv lawv los ntawm coagulating - thiab tom qab ntawd khov thiab yaj zoo ib yam li cov ntsiab dawb. Cov yolks yog siv rau kev ua mov ci, suav nrog rau cov roj ua khob noom cookie, lawv yog cov tuab tuab rau kev ua qab zib thiab ntau yam kua zaub, cov qhob noom zoo ua tau rau ntawm lub nkaub.
Lub tsev me tshiab cheese zam rau khov kom zoo, nws yuav tsis qab heev yog tias nws tau noj nyoos nrog qab zib lossis lwg, tab sis koj yuav tuaj yeem sau me ntsis tsev cheese ns ncuav qab zib, khaub noom lossis curd ncuav nyob hauv ib lub taub ntim. Thaum gratin lossis casserole yoojyim koj nrog tawv ntoo ntawm zaub, lawv yuav tsum tsis txhob "siv mus". Tso kom khov rau lawv ib qho zuj zus, thiab tsis ntev koj yuav muaj txaus rau cov kua zaub ntxhiab lossis ua zaub ntsuab tsis muaj qab hau.
Ib qho khoom noj qab zib me ntsis yog lub hauv paus loj rau cov tuab tuab, muaj cov kua ntses uas muaj ntxhiab tsw qab. Ntau tus niam tsev ua noj ntau nqaij-pob txha los yog ntses cov nqaij ua ntej, cia nws khov rau hauv feem thiab npaj kua zaub qab thiab kua zaub rau ntawm cov hauv paus no, ntxiv rau stews thiab ci. Nws yuav tig los tshwj xeeb tshaj yog kev lag luam yog tias koj rhaub cov nqaij ntawm qhov uantej-npaj ib sab thiab tseem ua rau cov pob txha khov.
Nco ntsoov tias koj tseem tuaj yeem khov cij, thiab tom qab ntawd ua cov ci nrog nws, lossis qhuav thiab zom cov qhob cij crumbs.
Cov lus qhia kom khov rau cov zaub caij nyoog, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo li tau hackneyed, tab sis nws zoo heev, txawm li cas los xij, tseem muaj lwm txoj hauv kev los txuag nyiaj. Nyob rau lub sijhawm thaum cov neeg nyiam nyiam cov zaub mov organic ua haujlwm npaj nws, tus nqi rau cov khoom noj uas khov hauv Hoobkas tau nqis heev. Los ntawm txoj kev, ntau cov zaub, txiv hmab txiv ntoo lossis txiv hmab txiv ntoo tsis tuaj yeem khov rau hauv lub tub yees zoo tib yam; lawv yuav tsum ua kom tsis txhob poob siab, uas tsuas yog nqa tau nrog cov cuab yeej tshwj xeeb. Lwm qhov ntxiv - koj them tsuas yog rau cov khoom lag luam zoo, koj tsis tas yuav txiav tawm cov txiv ntseej, txiav ib qho dub ntawm cov zaub thiab txiv hmab txiv ntoo, muab pov tseg kom tawg thiab lwj.
Ntawv qhia zaub mov thiab npaj khoom lag luam
Yog lawm, npaj cov zaub mov thiab ua daim ntawv yuav khoom yog ib qho lus qhia muaj nyob hauv cov lus rau cov tswv tab tom nrhiav kom txuag tau nyiaj, tab sis cov ntsiab lus no xav tau qee qhov kev qhia ntxiv. Cov zaub mov npaj tau zoo tsis yog yuav tau xav txog yam koj yuav ua noj lub lim tiam tom ntej thiab sau daim ntawv yuav khoom noj, npaj koj cov zaub mov kom yog los ntawm kev sawv ntawm lub tub yees txias txias thiab ua kom haum cov txee chav ua noj. Tom qab tag nrho, nws yog muaj uas koj tuaj yeem nrhiav "tsis nco qab" cov khoom, tseem tuaj yeem siv tau, tab sis tsis nyob mus ib txhis. Muaj koj tseem tuaj yeem pom tias cov mov, uas koj xav tias yuav txaus rau cov curry ntxiv rau cov zaub mov, yog lurking qhov chaw rau hauv qab, thiab cov kwv yees tau tiav lawm, tab sis cov bulgur yuav ntawm tus nqi luv, tsuas yog thaum, yuav yuav kom txaus rau tag nrho tsev neeg thiab cov neeg nyob ze ntawm lub staircase tawb.
Tsis tas li, thaum npaj cov zaub mov, nws tsis yog txhua yam ua rau nug tsev neeg txog lawv cov phiaj xwm rau lub lim tiam. Qee tus neeg yuav muaj pluas noj ua lag luam uas nws tsis nco qab ceeb toom koj txog, tus menyuam yuav rov qab hais dua lwm yam uas koj yuav tsum tau npaj khoom noj txom ncauj, thiab koj tus kheej yuav nco qab tias koj muaj kev sib ntsib rau hnub Wednesday thiab koj xav tau nws kuj tseem coj. mus rau hauv tus account.
Txoj kev npaj yuav khoom ib qho kuj yog ib qho zoo, tab sis nws xav tau kev hloov pauv. Muaj cov khoom lag luam uas koj yuav tsis pom ntawm kev muag - txiav txim siab ua ntej dab tsi koj tuaj yeem hloov lawv nrog. Thiab nws thiaj li tshwm sim uas koj tuaj rau tom khw thiab muaj cov kev txo nqi loj ntawm oatmeal, uas tsis nyob hauv daim ntawv tam sim no, tab sis koj paub tseeb tias koj tsev neeg noj lawv txhua hnub thiab lawv yuav twv yuav raug hu nyob hauv tes. Coj los tsis coj? Yuav ua li cas yog tias koj twb muaj 10 pob nyob hauv tsev? Sau cov npe ntawm cov khoom lag luam "kub tshaj plaws" thiab ua cov khoom hloov kho sai ua ntej mus tom khw. Qhov no yuav pab koj tshawb nrhiav qhov kev txo nqi, vim tias noj tsib pob qab zib thaum koj khiav tawm ntawm ib qho hauv tsev yog txuag, thiab yuav cov khoom zoo ib yam thaum koj tseem tsis tau tawm ntawm 20 phaus hnab "rau jam" koj yuav lub caij ntuj sov dhau los yog ib qho pov tseg.
Thiab ntxiv mus…
Yog tias koj xav tau ob peb tee txiv qaub lossis kua txiv qaub, tsis txhob txiav cov txiv ntoo tag nrho. Tho daim tawv nqaij nrog tus pas txhuam hniav, nyem tawm qhov ntau ntawm cov kua txiv tshiab uas koj xav tau thiab, npog lub qhov nrog tib rab pas txhuam hniav, muab cov txiv ntoo tso rau hauv tub yees.
Yog tias koj tsis yog cov kiv cua ntawm cov khoom mis nyuj thiab koj cov mis ntau zaus hloov qaub, siv cov khoom qhuav. Cov mis nyuj ua hmoov tuaj yeem muab cov khoom lag luam nplua nuj rau cov zaub mov qab, kua zaub, khoom qab zib, nws tau khaws cia ntev, nws tseem muaj cov khoom noj calcium uas tsim nyog thiab cov protein, thiab yog tias koj xaiv cov mis skim, ces qhov no yuav yog ib qho txiaj ntsig ntxiv rau cov uas ua raws daim duab.
Ntsuas cov khoom lag luam. Feem ntau, cov zaub mov ua nqaij, noj taum pauv, nplej zom, uas yog siv los ua ib lub tais sab, yog pov tseg. Nws tsim nyog nco ntsoov ib zaug tias ib khob mov qhuav rau peb zaug yog txaus rau koj tsev neeg, koj thiaj li tsis ua noj ntau dhau.
