Buckwheat tau txais txiaj ntsig zoo: nws muaj ntau ntawm cov vitamins thiab minerals. Yog li, nws tsuas yog yuav tsum muaj nyob hauv cov khoom noj. Buckwheat porridge hauv chav ua noj qeeb qeeb ua rau muaj kev tawm tsam heev thiab tawg, cov zaub mov no yuav hais rau tag nrho tsev neeg. Buckwheat tuaj yeem tsim ob txoj hauv kev: nrog dej thiab nrog mis.
Nws yog qhov tsim nyog
- Rau buckwheat porridge rau hauv dej:
- - 200 g ntawm buckwheat,
- - 400 ml dej,
- - ntsev, Bay nplooj ntoos, butter - mus saj.
- Rau buckwheat porridge nrog mis:
- - 200 g ntawm buckwheat,
- - 2 tbsp. mis nyuj,
- - 2 tbsp dej,
- - butter, ntsev - mus saj.
- Rau buckwheat nrog nqaij:
- - 1 khob ntawm buckwheat,
- - 500 g nqaij npuas tshiab lossis nqaij nyuj nqaij,
- - 1 lub zaub ntug hauv paus,
- - 1 PC. dos
- - ntsev, kua txob, lwm yam txuj lom - mus saj.
Cov Lus Qhia
Kauj ruam 1
Buckwheat porridge rau hauv dej
Yaug lub buckwheat kom huv si, ncuav nws mus rau hauv lub tais multicooker, ntxiv ntsev, Bay nplooj, ncuav hauv dej. Kaw lub hau ntawm lub tshuab multicooker, teeb hom "Buckwheat" rau 20-25 feeb. Ntxiv butter rau lub tais ua tiav rau saj, thaum nws melts, do cov porridge nrog rab diav ntoo thiab qhov chaw ntawm daim hlau.
Kauj ruam 2
Ua ntej ua noj, buckwheat tuaj yeem muab kib ua ntej. Txhawm rau ua qhov no, tom qab teeb tsa qhov kev pabcuam Ci, qhuav cov roj hauv cov tais multicooker, muab cov dej ntxuav ua kom qhuav thiab ua noj rau 5-10 feeb. Sau cov cereal nrog dej thiab teem caij rau "Buckwheat" hom. Ua hau buckwheat ua ib sab zaub mov nrog butter, nceb, kib dos, tshuaj ntsuab.
Kauj ruam 3
Buckwheat porridge nrog mis
Txhawm rau ua noj buckwheat rau hauv cov mis nyuj, muab cov khaub noom uas tau muab xyaw tso rau hauv ntau lub tais, ntxiv ntsev kom saj thiab ib qho me me ntawm butter. Sib tov dej thiab mis, ncuav buckwheat. Kaw lub hau ntawm cov multicooker, teeb hom "Mis porridge" rau 20-25 feeb.
Kauj ruam 4
Qhib lub multicooker thiab do cov porridge nrog rab rawg. Kaw lub hau dua thiab tig rau hom Warm rau tsib feeb. Tom qab ntawd hloov lub porridge rau daim hlau, yog tias xav tau, ntxiv qab zib thiab me ntsis ntxiv butter.
Kauj ruam 5
Buckwheat nrog nqaij
Ua zaub mov noj kom txaus thiab haum rau hauv ntau hom - buckwheat nrog nqaij. Ntxuav cov nqaij, tshem cov zaj duab xis, txiav cov leeg. Txiav cov nqaij rau hauv cub thiab muab tso rau hauv multicooker, teeb tsa "ci" rau 20 feeb. Thaum cov nqaij tab tom ua noj, tev thiab txiav cov dos.
Kauj Ruam 6
Tev lub carrots, grate lawv on ib coarse grater. Ntxiv cov dos thiab carrots rau cov nqaij, sib tov txhua yam thiab ua noj hauv qeeb qeeb li tsib mus rau xya feeb. Yaug cov buckwheat, ntxiv rau nqaij thiab zaub, ntxiv dej, txuj lom thiab ntsev. Tso cov multicooker rau hom Pilaf (li 20 feeb).
