Cia kom khov yog qhov qub thiab qhov zoo tshaj plaws ntawm kev khaws cia zaub mov rau lub sijhawm ntev cia.
Thaum cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub tau khov, 75-80% ntawm cov vitamins tau khaws cia rau hauv lawv. Whereas thaum canning nrog tshav kub tsuas yog 50-55%, thiab thaum ziab tsuas yog 20-30%. Ntxiv rau, cov khoom noj khov yog cov khoom lag luam uas tau ua tiav thiab koj tsis tas yuav siv sijhawm los tu thiab txiav lawv. Koj tuaj yeem khov yuav luag txhua cov khoom lag luam, tshwj tsis yog rau cov dos thiab qij (lawv poob lawv cov txiaj ntsig zoo), txiv lws suav (thaum defrosting, lawv ua ceg tawv), thiab koj yuav tsum tsis txhob khov rau cov txiv tsawb.
Txhawm rau kom khov rau cov khoom noj, koj yuav tsum ua raws li qee yam kev cai.
• Thaum khov apricots, txiv duaj, txiv ntseej, pits yuav tsum tau tshem tawm ntawm lawv, thiab cov tub ntxhais thiab cov noob ntawm cov kua txob qab zib thiab qab zib yuav tsum tau muab tshem tawm.
• Cauliflower thiab apricots yuav tsum tau muab tso ua ntej nrog dej npau (tej zaum yog ntsev me ntsis), tom qab ntawd txias rau hauv dej txias thiab qhuav.
• Cov txiv hmab txiv ntoo feem ntau yuav tsum tau txiav rau hauv daim ua ntej txias, uas tom qab ntawd siv rau kev ua noj, tab sis tsis txhob muab lawv txau kom zoo, txwv tsis pub cov kua txiv ntau yuav ntws tawm ntawm lawv.
• Yog tias muaj cov kab menyuam kab lossis cov kab hauv cov txiv (cov txiv pos), nws zoo dua tsis txhob khov rau lawv.
Thaum khov, tais diav kuj tseem ceeb. Lub hnab yas, lub taub hau yas nrog cov ntsia hlau lub hau, lub thoob yas ntim nrog lub hau kaw ntom nti yuav ua. Qhov loj tshaj plaws yog cov yas yog qib zaub mov. Nws yog qhov tsim nyog hais tias cov ntim ntim tau me me yog li lawv cov ntawv yuav txaus rau ib zaug. Tab sis cov iav hwj iav tsis tuaj yeem siv - lawv yuav tawg. Thaum lub pob tau khaws thiab cov khoom yuav tsum khov yog muab tais rau hauv nws, nws yog qhov yuav tsum tau tso cua ntawm lub pob los ntawm tamping nws cov ntsiab lus.
Koj tuaj yeem khov cov zaub ntsuab: basil, tarragon, cilantro, sorrel, spinach, qej qus, nettle thiab lwm yam. Dill thiab parsley tuav lawv cov khoom kom zoo dua thaum khov. Koj tuaj yeem khov cov tshuaj ntsuab sib tov. Mint yuav tsis haum rau khov - nws yog qhov zoo dua kom qhuav nws.
Ua ntej yuav tsum khov, cov zaub ntsuab yuav tsum tau muab ntxuav, pluav tawm ntawm cov dej thiab ua kom qhuav me ntsis ntawm daim phuam. Tom qab ntawd nws yuav tsum tau txiav rau hauv daim ntev txog ib centimeter ntev thiab muab tso rau hauv hnab yas me me (yog li ntawd nws txaus rau ib zaug), tom qab ntawd nyob hauv lub tub yees. Cov hnab ntsuab tuaj yeem kos npe. Cov zaub ntsuab yog qhov nyuaj heev kom paub qhov txawv thaum khov. Piv txwv, zaub txhwb qaib zoo sib xws nrog cilantro.
