Cov qe ntawm cov noog me tshaj plaws hauv European, quail, me me hauv qhov loj uas muaj lub plhaub "marble" zoo nkauj. Qhov piv ntawm yolk rau dawb nyob rau hauv lawv yog ob zaug ntawm lwm lub qe. Txhua lub qe quail, ntxiv rau 14 calories, vitamins A, B1 thiab B2, hlau thiab poov tshuaj. Txawm hais tias cov kws tshawb fawb tseem tsis tau tsim meej rau qee lub qe qwj muaj cov txiaj ntsig tshwj xeeb, ntau tus neeg thov tias lawv yaug cov co toxins, ntxiv dag zog rau lub zog tiv thaiv kab mob, thiab tshem tawm cov raum pob zeb.
Nws yog qhov tsim nyog
- Pickled quail qe
- - 24 lub qe qwj
- - 1 lub dos loj
- - 4 cloves ntawm qej
- - 1 khob kua txiv apple cider vinegar tov nrog 2 khob dej
- - Ib nrab-liter hub
- - 1 ntsev ntsev
- - 1 qab zib suab thaj
- - 1 teaspoon qhuav dill
- - 2 nplooj ntoo nplooj
- - 3 cooj ntaub qhwv
- Haus luam yeeb quail qe
- - 30 quail qe
- - 1.5 liv ntawm nqaij qaib broth
- - 4 lub hnub qub ntawm anise
- - 2 tablespoons kua ntses tsaus
- - 1 qab zib suab thaj
- - Noob qes roj
- - 1 tablespoon xoob xoob tshuaj yej
- - 2 diav suab thaj xim av
Cov Lus Qhia
Kauj ruam 1
Muaj ntau cov zaub mov txawv uas siv cov qe qaib hloov tau zoo rau quail qe. Nicoise salad zoo zoo nrog rau tag nrho quail qe es tsis txhob nqaij qaib halves. Qij qe yog qhov qab los noj mov zoo rau lub rooj noj mov buffet, qhov uas muaj zaub mov rau ib qho tom tshwj xeeb. Ci nyob rau hauv tshwj xeeb tins nrog txuj lom, poached los yog Florentine quail qe - ib qho zoo heev qab noj tshais. Quail qe yog ib qho kev hloov zoo rau cov qe nqaij qaib txawm tias thaum koj xav ua pob me me ntawm cov khob noom cookie lossis cov ntses faus. Ib qho nruab nrab qe qe yog sib npaug ntawm peb mus rau plaub quail qe.
Kauj ruam 2
Ib qho ntawm feem nrov quail qe tais diav yog pickled qe. Qhov tseeb yog tias lawv muaj ntxhiab tsw ntxhiab tsw ntau dua thiab tso cai rau cov tshuaj tsw qab los nthuav, thiab vim yog lawv qhov loj me me, lawv tau zoo rau lub rooj noj khoom txom ncauj.
Kauj ruam 3
Nqa ob lub qe quail ob lub qe, muab tso rau hauv qhov chaw ntxiv dej tob, npog nrog dej thiab coj nws mus rau ib lub rhaub. Ua noj rau tsib feeb, tom qab ntawd tshem tawm los ntawm tshav kub, tshem tawm ntawm lub rhaub dej thiab muab cov dej txias txias dhau lub qe.
Kauj ruam 4
Tshem cov plhaub los ntawm cov qe thiab ua tib zoo muab lawv tso rau hauv lub hwj. Txiav lub dos rau hauv cov hlais nyias thiab cov qij ua tej daim me me. Muab cov tws zaub tso rau saum cov qe.
Kauj ruam 5
Ncuav vinegar rau hauv saucepan, ntxiv cov txuj lom thiab coj mus rau ib lub rhaub. Ncuav qe dua. Cia cov ntsiab lus ntawm lub hwj kom txias kom tiav, kaw lub hau thiab tso hauv tub rau 72 teev. Qe marinated nyob rau hauv no txoj kev tuaj yeem khaws cia txog li ob lub lis piam.
Kauj Ruam 6
Cov lus nrov hauv Suav yog muab cov qe quail. Pub dawb rau lawv los ntawm lub plhaub.
Kauj Ruam 7
Boil nqaij qaib si, ntxiv anise, kua ntses, qab zib, tos kom txog thaum cov piam thaj zom, tshem tawm los ntawm tshav kub thiab cia kua txias. Xa koj cov qe rau hauv. Sau ntawv cia rau ib teev. Tom qab ib teev, tshem cov qe los ntawm kua, plhws kom qhuav thiab txhuam txhua lub qe nrog roj roj.
Kauj ruam 8
Kab lub wok nrog cling ntawv ci, tshuaj yej nplooj thiab xim av qab zib rau saum. Muab lub wok tso rau hluav taws thiab tos kom txog thaum cov tshuaj yej nplooj pib haus luam yeeb. Muab cov qe tso rau ntawm txoj hlua hlau xaim thiab teem sijhawm li 15 feeb. Pab tam sim.
