Cov kab ntsig no yog qhov zoo rau cov neeg uas saib xyuas lawv cov duab. Cov ntawv qhia no yog tshwj xeeb tshaj yog nyob rau Hmo ua ntej ntawm lub caij puam.
Nws yog qhov tsim nyog
- - 1 lub mis nqaij qaib tsis muaj nqaij tawv lossis pob txha
- - 300 grams ntawm zaub cob pob
- - 2 lub khob muaj roj tsawg yog yog
- - 1 diav adjika
- - Cov rog tsis tshua muaj rog
- - 2 cloves ntawm qej
Cov Lus Qhia
Kauj ruam 1
Txiav lub mis rau hauv cov ntawv me me raws li koj nyiam. Muab tso rau hauv lub tais ci
Kauj ruam 2
Quav zaub cob pob. Peb xa nws mus rau mis.
Kauj ruam 3
Ua ntses. Nyem qej rau yogurt, ntxiv adjika, tshiav cov cheese. Cov tshij yuav txaus 50 grams. Yog tias koj muaj yogurt ntau nyias, koj tuaj yeem ntxiv ib tablespoon ntawm cov rog uas tsis muaj roj qab zib. Ncuav cov ntses rau hauv lub broccoli thiab nqaij qaib lauj kaub thiab do.
Kauj ruam 4
Peb muab tso rau hauv qhov cub kom preheated rau 120 degrees rau 40-45 feeb, kom txog thaum siav tag nrho.
