Cov lus pom dav dav hais txog qhov muaj cov roj (cholesterol) hauv butter tau ua ib hom "kev txwv" ntawm cov khoom noj khoom haus zoo zoo no. Txawm tias tsis nkag siab txog lub ntsiab lus ntawm lo lus cholesterol, cov neeg tau txais kev pab tau ceev faj txog kev haus cov butter.
Butter, zoo li tag nrho lwm cov zaub mov muaj roj, yuav tsum muaj nyob hauv kev noj haus txhua hnub ntawm tus neeg.
Txawm hais tias qhov tseeb hais tias cov khoom no yog cov khoom siv uas muaj calorie ntau, nws suav hais tias yog qhov muaj txiaj ntsig zoo ntawm cov tshuaj vitamin ntau txaus.
Qhov tseem ceeb tshaj tawm no yog qhov xav tau rau kev ua haujlwm ntawm ntau yam ntawm ntau yam ntawm tag nrho tib neeg lub cev - los ntawm lub zeem muag mus rau tswj qhov sib npaug ntawm cov endocrine system. Tsis tas li ntawd, cov roj muaj lwm cov roj-soluble vitamins thiab minerals.
Qhov zoo siv tshuaj muaj nyob rau hauv butter
Cov khoom lag luam muaj nplua nuj nyob hauv cov kab kawm, suav nrog selenium, uas yog cov tshuaj muaj zog tiv thaiv tau. Ib qho roj ntawm cov roj muaj ntau dua ntawm cov tshuaj no ntau dua li cov qij zoo li no lossis cov nplej faus kom siav.
Butter kuj yog qhov chaw ntawm iodine, uas yog qhov tseem ceeb rau kev ua haujlwm tsis tu ncua ntawm cov thyroid caj pas.
Tseem muaj glycosphingolipids nyob rau hauv cov khoom no, uas yog, cov rog ua haujlwm tiv thaiv lub cev los ntawm kev mob plab hnyuv. Cov kua qaub no muaj nyob hauv qab zib, uas yog vim li cas koj tsis tas yuav muab mis hmoov rau cov menyuam yaus, vim qhov no yuav ua rau mob plab zawv.
Tsis tas li ntawd, butter yog qhov tseem ceeb vim tias nws muaj ntau cov butyric acids, uas yog siv nyob rau hauv lub plab zom mov yog qhov muaj zog. Cov qauv siv no tau paub txog lawv cov khoom anticarcinogenic. Rog siab thiab lauric acid muaj qhov ua rau antifungal thiab antimicrobial muaj zog. Linolenic acid, uas kuj muaj nyob hauv cov roj, kuj tiv thaiv tib neeg zoo tiv thaiv mob qog noj ntshav.
Roj Cholesterol - nws yog qhov txaus ntshai raws li qee qhov xav
Raws li rau cov roj (cholesterol) pom nyob rau hauv butter, koj yuav tsum nkag siab tias txhua yam uas tsim los ntawm qhov nws muaj nws tus kheej zoo thiab muaj peev xwm tsis zoo.
Nws paub tias cov roj (cholesterol) yog qhov tsim nyog rau tib neeg lub cev, vim nws txhawb nqa kev ua haujlwm ntawm txoj hnyuv, ua kom lub luag haujlwm tseem ceeb ntawm lub hlwb, thiab soothes lub paj hlwb. Yog li, nws tsis tsim nyog tsis suav roj los ntawm kev noj zaub mov noj, tshwj xeeb tshaj yog thaum nws ua raws li tus qauv, thiab tsis yog kev muaj mob, vim muaj cov khoom ntawd xws li cov roj (cholesterol) hauv nws, txawm ntseeg hais tias nws muaj kev phom sij.
Qhov loj tshaj plaws hauv tib neeg kev noj haus yog kev paub daws teeb meem, uas yog, koj yuav tsum noj txhua yam, tab sis tsuas yog nyob hauv sim thiab nco ntsoov ua kom muaj ntau haiv neeg koj cov zaub mov kom zoo. Nws yuav tsum muaj zaub thiab txiv hmab txiv ntoo, nqaij thiab khoom noj siv mis, nrog rau butter.
