Buckwheat yog cov khoom muaj txiaj ntsig hauv microelements tseem ceeb. Nws muaj cov ntsiab lus tseem ceeb ntawm tooj liab, phosphorus, potassium, manganese, fluorine, magnesium, vitamin B9 thiab lwm yam. Nws yog ib qho tseem ceeb heev uas thaum loj hlob buckwheat, chiv thiab tshuaj tua kab siv tsis siv, vim tias qhov kab lis kev cai no yog unpretentious rau av thiab tsis ntshai ntawm cov nroj. Lub xub ntiag ntawm qhov muaj fiber ntau hauv buckwheat ua rau nws ua cov khoom zoo rau cov neeg uas xav poob phaus. Qhov loj tshaj plaws yog ua noj nws thiaj li buckwheat tsis plam nws cov khoom muaj txiaj ntsig thaum lub sijhawm ua khoom noj.
Nws yog qhov tsim nyog
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- thoob buckwheat 1 iav;
- dej - 2, 5 tsom iav;
- cov hlau saucepan nrog lub hau los yog thermos.
Cov Lus Qhia
Kauj ruam 1
Siv 1 khob (kwv yees 300 grams) ntawm buckwheat. Txheeb xyuas nws kom zoo, tshem ib qho pebbles thiab khib nyiab. Yaug lub thoob dej ua kom huv huv.
Kauj ruam 2
Ncuav lub npaj buckwheat rau hauv ib saucepan. Sau nws nrog 2.5-3 khob dej kub nrog qhov kub txog 60-80 degrees. Qhwv nrog txoj phuam sov sov los yog pam vov thiab tawm mus tsawg kawg 4 teev, lossis zoo dua - 8 teev. Yog lawm, nws tsis tas yuav muab qhwv phuam sov.
Kauj ruam 3
Tom qab buckwheat yog npaj txhij, noj nws zoo li niaj hnub buckwheat porridge. Tsis txhob hnov qab ntxiv ntsev los yog lwm yam txuj lom ua ntej siv.
