Ntxau tshwm los ntawm qhov thaiv cov qog sebaceous. Nws tuaj yeem yog ob qho tib si los ntawm kev hloov hauv qib hauv keeb, uas feem ntau tshwm sim thaum tiav hluas, thiab los ntawm kev noj zaub mov tsis tsim nyog. Los ntawm kev tshem tawm qee cov zaub mov ntawm koj cov zaub mov noj, koj tuaj yeem txhim kho koj cov tawv nqaij tawv nqaij hauv lub sijhawm luv.
Cov zaub mov nrog cov qib siab txhawm rau tiv thaiv
Niaj hnub no, hauv cov khw muag khoom txee, koj tuaj yeem nrhiav ntau ntawm cov khoom noj khoom haus txawm tias tsim nyog rau tus neeg, uas yuav muaj ntau yam khoom khaws cia. Lawv tuaj yeem ua tau ob qho kev nyab xeeb thiab cuam tshuam loj heev rau lub xeev lub cev, ua rau muaj kev hloov pauv ntau yam hauv nws.
Txhawm rau tshem tawm pob txuv thiab ua kom koj cov tawv nqaij du thiab radiant li sai tau, nws yog ib qho tseem ceeb kom txo koj cov khoom noj nrog cov khoom siv hluavtaws ntxiv. Nws yog ib qho tsim nyog yuav tsum muab cov khaub noom chocolate, tej khoom noj ua kom nrawm, hnyuv ntxwm, txhua yam kua txob thiab mayonnaise, nrog rau lwm cov khoom lag luam uas muaj ntau cov khoom txuag thiab cov tsw qab. Koj yuav tsum tsis txhob haus cov dej haus uas muaj suab thaj, thiab tsis yog tsuas yog muaj dej qab zib, tab sis kuj yog cov kua txiv. Ntxiv mus, kev nqhis dej yog qhov zoo tshaj plaws, raws li kev tshawb fawb los ntawm cov kws tshawb fawb, nrog cov dej haus ib txwm muaj.
Cov khoom noj muaj rog
Cov rog yog qhov tsim nyog rau tib neeg lub cev, tab sis tsuas yog qee yam thiab tsuas muaj tsawg. Cov txiaj ntsig zoo tuaj yeem tau txais los ntawm cov khoom siv ntuj: tsis muaj roj txiv roj, ntses, nqaij, txiv ntoo, tsev cheese, cheese. Tag nrho lwm cov zaub mov muaj roj yog qhov zoo tshaj plaws zam.
Lub npe hu ua trans cov rog, uas feem ntau yog ua kom zoo, tshwj xeeb tshaj yog muaj kev phom sij rau cov xwm txheej ntawm daim tawv nqaij thiab kev noj qab haus huv feem ntau. Lawv pom nyob rau hauv tej zaub mov kib, chocolate thiab lwm yam khoom qab zib, mis muaj roj, butter, margarine, thiab, yog li ntawd, muaj ntau qhov ntawm cov khoom lag luam ci.
Cov rog trans muaj qhov tsis zoo rau qhov kev mob ntawm cov hlab plawv thiab cuam tshuam rau cov metabolism. Thiab qhov no yog fraught nrog tsis tsuas yog tshwm sim ntawm pob txuv thiab mob ntxau, tab sis kuj ua rog.
Kas fes thiab txiv hmab txiv ntoo
Kev noj ntau dhau ntawm kas fes, tshwj xeeb tshaj yog tsis muaj qis, tseem cuam tshuam cov mob ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Ntau dhau ntawm cov caffeine nyob rau hauv lub cev tsub kom ntau dua kev tsim cov cortisol, kev ua kom muaj kev ntxhov siab, uas tseem tuaj yeem ua rau mob pob txuv. Tsis tas li ntawd, kev haus kas fes rau ntawm lub plab khoob tuaj yeem ua rau cuam tshuam ntawm lub zom zaub mov, microflora ntawm qhov uas cuam tshuam tam sim ntawm daim tawv nqaij thiab kev noj qab haus huv tag nrho.
Txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub cev, vim tias lawv muaj ntau cov vitamins, minerals thiab lwm yam tshuaj lom neeg lub cev uas tsim nyog rau tus neeg. Txawm li cas los xij, hauv ntau ntau, lawv tuaj yeem tsim kev puas tsuaj. Ua ntej, lawv tau muaj piam thaj ntau heev, thiab qhov thib ob, lawv tuaj yeem ua kom tshwm sim ntawm kev tsis haum tshuaj, qhia nyob rau hauv cov tsos ntawm pob kab ntxau me. Yog vim li cas koj tsis txhob nqa lawv mus ntau, tshwj xeeb cov txiv qaub.
