Ua zaub ua mov rau cov kua zaub, borscht thiab lwm yam tais diav tsis siv sijhawm ntau thiab tsis tas siv tshuaj pleev kom ntev. Nyob rau tib lub sijhawm, nws yog qhov kev pab zoo rau txhua tus niam tsev. Tsis txhob hais txog qhov tseeb tias cov as-ham thiab cov vitamins zoo kawg nkaus tau khaws cia hauv lawv.
Thaum ntxiv kev hnav khaub ncaws rau ib qho tais, koj yuav tsum nco ntsoov tias lawv muaj ntsev, yog li koj yuav tsum tau ntsev me ntsis xwb, lossis tsis ntxiv ntsev txhua.
Kua zaub hnav khaub ncaws
Koj yuav xav tau: 1 kg ntawm carrots, 1 kg ntawm txiv lws suav, 1 kg ntawm dos, 4-5 qab zib kua txob, 200 g ntawm dill thiab parsley, 800 g ntawm ntsev.
Yaug cov zaub thiab tshuaj ntsuab kom zoo thiab cia kom qhuav. Tev carrots, dos thiab kua txob. Finely chop lub kua txob thiab dos, thiab coarsely grate lub carrots. Txiav cov txiv lws suav rau hauv cov hlais nyias. Sib tov zaub, ntxiv tws tshuaj ntsuab thiab nphoo nrog ntsev. Hloov mus rau cov thawv huv, kaw nrog cov hau yas thiab khaws cia hauv qhov chaw txias.
Hnav khaub ncaws rau borscht
Cov khoom xyaw: qab zib kua txob - 1 kg, txiv lws suav - 1 kg, dos - 1 kg, carrots - 1 kg, ntsev - 800 g.
Ntxuav thiab tev txhua yam zaub. Txiav cov kua txob, dos, carrots rau hauv nyias ib daim hlab, txiav cov txiv lws suav rau hauv cov qhov me me. Ua ke txhua qhov sib xyaw, ntxiv ntsev, sib tov. Hloov mus rau cov thawv npaj, kaw nrog lub hau. Khaws rau hauv qhov chaw txias.
Npaj rau ntsuab borscht
Koj yuav xav tau: sorrel - 500 g, dill - 300 g, ntsuab dos - 500 g, parsley - 100 g, ntsev - 100 g.
Yaug thiab lwg txhua cov zaub ntsuab. Ntxiv ntsev thiab do kom tsim kua txiv. Tso rau hauv lub rhawv, sterilize rau 25 feeb. Kaw hermetically, txias thiab khw muag khoom nyob rau hauv qhov chaw txias.
Vitamin hnav khaub ncaws
Cov khoom xyaw: carrots - 0.5 kg, zaub paj dawb - 0.5 kg, kohlrabi - 0.5 kg, tswb kua txob - 0.5 kg, celery - 300 g, dill thiab parsley 1 pawg txhua, ntsev - 0.5 kg.
Ntxuav thiab qhuav cov zaub thiab tshuaj ntsuab. Txiav cov peeled carrots, kohlrabi thiab celery rau hauv cov ntawv loj. Kua txob tshem tawm cov qog thiab noob. Zom tag nrho cov zaub thiab tshuaj ntsuab nrog lub grinder lossis nqaij grinder. Do hauv ntsev. Npaj hauv lub rhawv, kaw lub hau thiab khw hauv qhov chaw txias.
Kev npaj taum
Koj yuav xav tau: txiv lws suav, tswb kua txob, taum ntsuab, dos, zucchini, eggplants, txhua carrots 0.5 kg txhua, qej - 1 lub taub hau, kub kua txob - 2 pcs., Ntsev kom saj.
Ntxuav thiab qhuav zaub. Tev lub hauv paus dos thiab carrots thiab txiav rau hauv cov nplais. Tev thiab txiav cov kua txob rau hauv plaub fab, txiv lws suav rau hauv cov nplais. Quav cov zucchini thiab eggplants rau hauv cubes, taum hauv cov loj. Tev thiab clove lub qej. Sib tov tag nrho cov khoom xyaw, ntxiv ntsev thiab qee qhov dej. Hloov mus rau lub saucepan thiab simmer tshaj li tshav kub rau 45-50 feeb. Thaum kub, hloov mus rau npaj cov rhawv, kaw hermetically, tig mus thiab cia kom txias. Yuav siv tau ua khoom noj txom ncauj lossis ntxiv rau kua zaub thiab nqaij cov tais diav. Qhov zoo dua ntawm qhov kev npaj no tseem yog tias nws cov lus muaj peev xwm hloov tau ntawm koj qhov kev txiav txim siab rau ib qho zaub, tab sis cov tsis txaus yuav tsum muaj kev hwm.
