Muaj ntau cov zaub mov txawv rau ua cov khoom noj txiav tawm. Cov tais diav no muaj txiaj ntsig ob qho tib si rau cov neeg uas saib xyuas lawv kev noj qab haus huv thiab rau cov neeg uas tawm tsam nrog lub cev nyhav. Raws li txoj cai, nqaij thiab cov nqaij uas muaj roj tsawg yog siv los npaj cov khoom noj txiav.
Nws yog qhov tsim nyog
-
- Zucchini cutlets:
- 1 zucchini (patison
- zucchini);
- 500 grams ntawm cov nqaij ntshiv (nqaij nyuj
- poj qaib);
- 1 tablespoon semolina
- 1 dos.
- Qij cutlets:
- 2 diav mis;
- 200 gram ntawm cov zaub qhwv dawb;
- 1 khob ntawm zaub broth;
- 2 qe;
- 2 diav ntawm semolina;
- 1 kua;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Zucchini cutlets thiab nqaij qaib (nqaij nyug) nqaij yog ntxiv nrog cov ntsiab lus siab ntawm fiber ntau thiab protein ntau. Thaum npaj cov zaub mov no, koj tuaj yeem hloov zucchini nrog patison lossis zucchini.
Kauj ruam 2
Yaug cov nqaij kom huv nrog dej txias. Zom nws nrog tus xyoob los sis tig nws rau hauv cov nqaij grinder. Tev lub dos thiab txiav mus rau hauv me me.
Kauj ruam 3
Ntxuav cov tawv ncauj (patison, zucchini), tev thiab tshem tawm cov noob. Tshiav cov zaub ntawm ib coarse grater. Tso cov ntawv gruel rau li 10-15 feeb. Tom qab ntawd, tso cov kua txiv kom cov cutlets tsis poob sib nrug thaum ua noj.
Kauj ruam 4
Ua ke cov nqaij minced, dos, thiab grated courgette. Ntxiv semolina. Sib tov tag nrho cov khoom xyaw kom huv thiab ntsev kom saj. Tos kom txog thaum lub semolina swells me ntsis (10-12 feeb).
Kauj ruam 5
Hloov cov nqaij npuav me ua me me patties. Zog lawv rau 20-30 feeb. Txhab cov zaub mov tiav nrog tshuaj ntsuab thiab zaub ua ntej noj.
Kauj Ruam 6
Txhawm rau ua cov zaub qhwv, koj xav tau mis nyuj, zaub qhwv dawb, zaub ntsuab, qe qaib, semolina, cov kua tshiab, thiab ntsev.
Kauj Ruam 7
Ntxuav thiab tsuav cov zaub qhwv. Ncuav nws nrog zaub broth thiab simmer tshaj tsawg cua sov rau 7-10 feeb. Ntxiv semolina. Sib tov txhua yam kom huv si thiab simmer rau lwm 10-15 feeb.
Kauj ruam 8
Ntxuav thiab tub ntxhais cov txiv av. Txiav lawv mus rau hauv ib daim hlab thiab txuas nrog zaub qhwv. Txias rau qhov sib tov tiav thiab ntxiv cov qe rau nws. Yog tias koj xav txo cov calories ntau ntawm cov zaub mov, koj tsuas xav tau cov qe qe. Ntsev cov minced nqaij kom saj.
Kauj Ruam 9
Ua cov nqaij minced rau hauv me patties. Zog lawv rau 15-20 feeb. Ua zaub mov nrog nceb los yog noj qaub-muaj qab ntsev.
