Coob leej ntseeg tias kev noj zaub mov noj yog bland thiab monotonous. Qhov tseeb, qhov no tsis yog, koj tuaj yeem ua tiav cov txiaj ntsig thiab kev saj. Kev noj haus curd casserole tsis yog tsuas yog cov khoom noj los ntawm cov calcium, vitamins B thiab D, tab sis kuj yog tshuaj kho mob heev.
Nws yog qhov tsim nyog
- Rau cov zaub mov ci:
- - 300 g rog-free tsev cheese;
- - ib lub qe;
- - ib lub Kua;
- - 2 tbsp. dia suab thaj;
- - zaub roj;
- - 50 g ntawm plaub ya ri.
- Rau cov kua ntses:
- - 150 ml ntawm yogurt;
- - 1 diav ntawm zib ntab.
Cov Lus Qhia
Kauj ruam 1
Noj 300 gram ntawm cov zaub mov uas tsis muaj rog hauv tsev cheese (nws yog qhov zoo dua los noj cov rog uas muaj roj tsawg ntawm 2 mus rau 5 feem pua) thiab sib xyaw nws nrog rab rawg. Txhaum ib cov qe qaib rau hauv quav.
Kauj ruam 2
Siv cov txiv apples, tseem ceeb thiab txiav mus rau hauv cov wedges me me. Ntxiv rau me ntsis qab zib rau qhov curd. Tus nqi ntawm kev nqus ntawm cov piam thaj hauv cov zaub mov no yuav tsis ntau vim tias muaj cov protein thiab cov rog nyob hauv tsev cheese thiab kua mis nyeem qaub.
Kauj ruam 3
Siv ib lub tais ci, txhuam nws nrog roj zaub thiab nphoo ib txheej ntawm oatmeal rau hauv qab. Muab cov txiv av tso rau saum, thiab tom qab ntawd ces tsev cheese thiab qe sib tov.
Kauj ruam 4
Muab cov zaub mov tso rau hauv qhov cub kom preheated rau 180 ° C rau 20-25 feeb.
Kauj ruam 5
Ua kom cov kua ntses, ntxiv zib ntab rau koj haus yogurt, do thiab hliv rau taub hau ncuav. Cov ntsiab lus tsis zoo ntawm cov feem ntawm cov nqaj ntawv tsuas yog 100 kcal, uas tsawg heev rau cov khoom qab zib. Xws li lub teeb yaum noj zaub mov yuav txhawb koj lub siab thiab yuav tsis qaub koj daim duab.
