Cov kws qhia noj zaub mov hais tias kom tswj los yog yuag yuag, koj yuav tsum muaj noj tshais. Kev noj zaub mov kom tsis txhob rog thaum pib ntawm lub hnub yuav pab koj thaum kawg sawv los thiab tau txais qhov muaj zog ntawm vivacity.
Tsis ntev dhau los, cov kws paub txog kev noj zaub mov zoo pom tau tias thawj pluas tshais yuav tsum yog thaum 7-15 - 7-40 sawv ntxov. Lub teeb, khoom noj khoom haus yooj yim npaj tau sai heev.
Tsev cheese nrog txiv tsawb
Noj:
- 150 g tsis muaj roj ntau tsev cheese;
- Ib nrab ntawm txiv tsawb;
- ob peb nplej ntawm vanilla qab zib.
Zom lub txiv tsawb rau hauv rab, ntxiv rau tsev cheese, vanillin thiab nias lub ntsej muag dua. Koj tuaj yeem noj cov platter nrog 2-3 lub crackers lossis 1 daim ntawm txhua cov mov ci. Tsis siv tshuaj yej ntsuab yuav ua tiav lub tsiab peb caug.
Omelet nrog zaub
Xws li cov yeeb yuj, khoom noj khoom haus zoo, lub teeb tshais yog npaj sai dhau.
Rau nws lawv coj:
- 100 g ntawm zaub cob pob;
- ib nrab kua txob tswb kua txob;
- 2 lub taub;
- 60 g skim mis;
- me ntsis ntsev.
Boil cov zaub qhwv hauv dej npau npau li 7 feeb. Txiav cov tev ntawm cov kua txob ua pov thawj me me. Fry zaub rau 5 feeb nyob rau hauv ib lub lauj kaub, ntxiv dawb whipped nrog mis nyuj thiab ntsev rau lawv.
Lub omelet yog siav hauv qab lub hau kaw li 5-6 feeb. Koj tuaj yeem kib nws hauv microwave. Nws yog qhov yooj yim los ua zaub mov tom ntej hauv nws.
Oatmeal noj tshais
Nqa ib khob dej thiab ntxiv ib hlis plaub khob ntawm oatmeal rau nws. Yog tias nyob rau yav sawv ntxov tsis muaj sijhawm txaus sawv ntsug ntawm lub qhov cub, do cov porridge, tom qab ntawd muab cov khoom xyaw tso rau hauv ib qho zaub mov tshwj xeeb hauv microwave. Tso nws rau ntau zog rau 5 feeb thiab mus txog koj lub lag luam.
Yog tias cereal zoo li qub, tsis yooj yim zom, tom qab ntawd nws rhaub ntawm lub qhov cub li 20 feeb, thiab hauv qhov cub microwave - 15 feeb. Ntxiv cov txiv hmab txiv ntoo los yog cov txiv duaj zoo nkauj, pears rau cov zaub mov tiav, thiab noj tshais muaj txiaj ntsig zoo rau lub cev.
Txiv kab ntxwv miracle
Ua zaub ntug hauv paus rau koj cov mov noj thaum sawv ntxov. Boil 200 grams carrots, txias. Muab cov txiv kab ntxwv rau ntawm cov nplua rau qhov grater nruab nrab. Ntxiv 2 tablespoons ntawm hmoov, yeej nyob rau hauv ib lub qe me. Ntsev thiab do qhov sib tov.
Rau cov pluas noj uas tsis muaj calorie tsawg, tsis txhob kib lub zaub ntug hauv paus cutlets, tab sis ncu lawv.
Koj tuaj yeem ua tau hom zaub mov no. Ntxiv tsis hmoov rau npaj zaub ntug hauv paus loj, tab sis ib tug tablespoon ntawm semolina, ib lub qe, ib me nyuam diav ntawm raisins. Nws yuav tsum tau muab tsau rau hauv dej npau npau 15 feeb. Sib tov txhua yam, ntxiv cov kua tws kom zoo nrawm, ib ntus txiv kab ntxwv thiab ib me nyuam suab thaj.
Poob rau cutlets hauv hmoov thiab ncu. Cov zaub mov no qab nrog kefir, mis lossis tshuaj yej.
Noj tshais
Yog tias tsis muaj sijhawm los ua noj thaum sawv ntxov, tom qab ntawd muab ob lub qe hau thiab txiav ua tej daim me me ntawm cov cheese uas muaj roj tsawg. Ntxiv txiv lws suav lossis dib rau koj noj mov thiab txaus siab rau cov pluas tshais uas tsis muaj calories ntau.
