Yav dhau los, Suav muaj kab lis kev cai, tom qab yug me nyuam tas, los muab tus poj niam cev xeeb tub mus noj nplooj kelp. Qhov no tau ua tiav kom muaj tag nrho cov mis, yog li ntawd, kev noj qab haus huv zoo hauv cov menyuam mos. Muaj ntau ntau microelements thiab cov amino acids nyob rau hauv seaweed. Nws yog tsim nyog sau cia tias nws muaj kaum tawm zaug ntawm ntau dua sodium, magnesium, qog, phosphorus dua li cov zaub qhwv dawb.
Cov txiaj ntsig ntawm seaweed
Cov khoom ntuj tsim no muaj cov sterols uas txo cov roj cholesterol thiab cov ntshav cov ntshav. Vim tias qhov no, tsim kom muaj cov thrombus hauv cov hlab ntsha poob qis.
Tsis tas li, seaweed muaj ntau yam khoom siv roj ntsha uas muaj lub luag haujlwm rau tshem tawm cov co toxins tawm ntawm lub cev, txo cov kev pheej hmoo ntawm kev mob qog noj ntshav. Yog lawm, cov zaub qhwv no muaj ntau ntawm iodine, thiab nws yog qhov tsim nyog rau tib neeg lub cev.
Hom seaweed
Lawv tsim cov seaweed rau ntau hom. Nyob rau hauv txee hauv khw muag khoom, koj tuaj yeem pom nws feem ntau hauv cov kaus poom lossis hauv cov ntawv ntawm cov zaub xam lav kom zoo. Muaj cov kev txuag kom qhuav. Hauv kelp qhuav, muaj iodine ntau, tom qab ntawd muaj tshuaj, thiab tom qab ntawd cov zaub mov kaus poom.
Xaiv
Ua ntej koj yuav tsum tau them sai sai rau cov tsos ntawm lub zaub qhwv. Yog hais tias tus seaweed yog mushy thiab tsis txaus nyiam, ces nws yog qhov zoo dua tsis txhob coj nws. Zoo zaub pob yuav tsum tsis yog porridge. Yog tias koj noj cov zaub mov hauv kaus poom, nco ntsoov xyuas lub hnub tas sij hawm. Xws li cov taum qhwv saj tsis zoo, tab sis tsis nyuaj.
