Coob tus neeg nyiam ntses - kib, hau siav, haus luam yeeb. Nws yog pab, zoo, nws muaj ntau lub fatty acids thiab vitamins. Hmoov tsis zoo, tsis hnov tsw ntses yog nyob hauv qeb tsis tu ncua, thiab nws tuaj yeem nyuaj rau nws los ntawm kev txiav ntoo, rooj lossis tais diav uas nws tau dag. Tab sis kev paub txog niam tsev yeej ib txwm muaj lawv tus kheej pov thawj daim ntawv qhia.
Cov Lus Qhia
Kauj ruam 1
Cov neeg ua noj feem ntau paub tias tsis hnov tsw ntses yuav plam hauv kev tiv thaiv cov kua txiv qaub: cov txiv ntoo no muaj peev xwm ua kom puas tsuaj nws. Txhuam koj cov laug cam lossis tais diav nrog lub txiv qaub ntsuab thiab nyem cov kua txiv rau ntawm koj txhais tes. Los ntawm txoj kev, yaug cov phuam tom qab ntxuav hauv dej nrog ntxiv ntawm kua txiv txiv qaub.
Kauj ruam 2
Vinegar tseem yuav tiv nrog qhov tsis hnov tsw ntses. Koj yuav tsum tau ntxiv ib rab diav ntawm cov khoom no (70%) rau ib litres dej thiab yaug koj cov tais diav nrog cov dej no. Kua cider vinegar kuj ntxiv lub teeb, qab ntxiag.
Kauj ruam 3
Yog tias koj tsis tuaj yeem tshem tawm cov ntxhiab tsw ntawm koj txhais tes (thiab, raws li koj paub, nws yuav nyob hauv txhua daim phuam thiab khoom siv uas koj muab rau koj tsev neeg), ntub koj txhais tes nrog paj noob hlis lossis txiv roj roj, txhuam me ntsis thiab ntxuav. so nrog dej sov thiab xab npum. Cov ntxhiab tsw phem yuav tsum ploj mus.
Kauj ruam 4
Coob tus neeg siv cov mustard qhuav los yog ntsev - koj yuav tsum txhuam ib qho tais diav me me nrog nws, yaug nrog dej sov, thiab tom qab ntawd yaug. Txawm li cas los xij, ntsev ntxhib ntxhw tuaj yeem rhuav tshem cov xim ntawm koj lub laujkaub, yog li ib txoj kev sib txawv zoo dua rau cov chaw muag.
Kauj ruam 5
Yog tias koj cov tais diav tsis ua ntses, sim yaug lawv thawj zaug hauv dej txias nrog koj lub xab npum ntxiv, thiab tom qab ntawd muab tso rau hauv dej kub. Koj tuaj yeem so cov phiaj los nrog cov tev qos los yog cia li grated cov qos yaj ywm, sim yaug cov khoom siv nrog cov tshuaj yej muaj zog, uas twb tau sawv ntev ntau hnub.
Kauj Ruam 6
Koj tuaj yeem tua cov ntses tsis hnov tsw hauv chav nrog qhov tsis hnov tsw ntawm lub noob taum kas fes. Kuj sim siv qej - thaum ua noj, muab tso rau hauv saucepan lossis skillet. Nws yuav pab tau kom tiv nrog tsis hnov tsw ntses thiab Bay nplooj.
