Cov zaub uas peb nyiam tshaj yog zaub rau sab twg? Ntawm chav kawm, qos yaj ywm. Fried, boiled, mashed qos yaj ywm. Qhov no yog cov khoom siv high-calorie ncaj. Tab sis eggplant garnish yuav tsis ua mob rau daim duab txhua.
Eggplant nyob rau hauv qaub cream
Cov khoom xyaw:
- Eggplant - 4 pieces
- Dos - 2 pieces
- Qij - 5 cloves
- Txiv lws suav - 5 daim
- Qaub cream 2 tbsp
- Zaub roj 4 diav
- Zaub txhwb qaib 4 diav
- Ntsev, kua txob mus saj
Grate lub qej mus rau hauv cov hlais nyias nyias los yog txiav tsuav nrog rab riam. Fry lub qej rau hauv cov roj kom zoo hauv ib qho txuj ci kom txog thaum Golden xim av. Qhov no yuav muab peb cov roj nws cov yam ntxwv ntawm qhov tsw, yog li nws yog ib qho tseem ceeb uas yuav tsum ua kom qej txhob hlawv thiab cov roj yuav tsis ntxeev. Yog li ntawd, peb tsuas yog xav tau qej roj, cov qij nws tus kheej yuav tsum ntes, muab roj thiab pov tseg pov tseg.
Lub eggplants yuav tsum tau txiav mus rau hauv fab. Nws yog ntshaw tias cov zaub hluas. Fry cov eggplants hauv qej roj ua kom cov zaub muag thiab tau txais cov xim zoo nkauj daj. Kev kho cua sov yog siv sijhawm kaum feeb.
Tev thiab tsuav cov dos. Kuj txiav cov txiv lws suav. Tso zaub npaj rau hauv yias, sim txhua yam rau kaum ob feeb. Tom qab ntawd ncuav lub qab zib qaub, luav lub parsley, ntxiv cov zaub txhwb thiab cov txuj lom thiab ua noj ntxiv rau tsib feeb. Cov nqaij lossis nqaij qaib tuaj yeem muab nrog ua noj rau sab. Qhov no tais tais yog cov calories ntau, yog li nws tsim nyog hais tias lub ntsiab tseem ceeb yog yooj yim.
Pickled eggplant
Txhawm rau ua khoom noj khoom noj pickled eggplants, nws tsis yog txhua qhov tsim nyog yuav tau siv sijhawm ntau lub sijhawm kaw cov kaus poom, koj tuaj yeem siv daim ntawv qhia yooj yim no thiab thov koj tsev neeg nrog cov zaub mov qab no.
Cov khoom xyaw:
- Eggplant - 1 kg
- Dos - 2 pieces
- Kua cider vinegar 4 tablespoons
- Roj - 6 tablespoons
- Ntsev - 1 tablespoon
- Ntsev - 1 tsp
- Qab Zib 1, 5 dia
Ua ntej tshaj, nqa dej mus rau ib lub rhaub thiab ntxiv ib me nyuam ntsev rau nws. Koj yuav tsum tau nqa lub lauj kaub loj kom thiaj li cia cov qe txig tag rau hauv. Thaum cov dej npau, muab cov zaub tso rau hauv ib lub lauj kaub. Blanch lub eggplant rau rau feeb. Tom qab lub sijhawm dhau los lawm, coj nws tawm nrog rab diav thiab muab tso rau ntawm ib lub phaj.
Peeling thiab chopping lub dos rau hauv ib nrab ntawm lub nplhaib yog cov kauj ruam tom ntej hauv theem-los-theem-kev npaj ntawm pickled eggplants. Ntxiv qej dhau ib xovxwm rau lub dos. Yog tias koj tsis muaj qej nias, qhov kev qhia yooj yim yuav pab: tsuas yog ua kom qej rau ntawm cov grater zoo. Kuj ntxiv ib ntsev ntsev, ib qho thiab ib nrab diav suab thaj, roj thiab vinegar. Sib xyaw kom zoo.
Tam sim no peb yuav tsum tau npaj cov khoom tseem ceeb. Thaum lub eggplants yog sov, tev lawv tawm thiab txiav mus rau hauv cubes. Tom qab ntawd sib tov nrog marinade. Rau lub qe rau marinate, nws tsuas yog xav sawv ntsug rau rau teev nyob rau hauv qhov chaw txias. Ib qho xwm txheej tseem ceeb yog cov zaub mov nrog zaub yog them nrog zaj duab xis uas txhaws tas. Ntawm chav kawm, pickled eggplants yog tshwj xeeb tshaj yog cua yog tias lawv tau siav ua ntej thiab tawm hauv lub tub yees hmo ntuj.
Ajapsandali
Nrog eggplant, koj tuaj yeem noj ntau lub tais uas koom nrog cov zaub mov txawv hauv ntiaj teb. Tej zaum qhov feem ntau nrov npe classic yog ajapsandali. Daim ntawv qhia ua ke hauv Georgian no yooj yim los npaj. Los ntawm txoj kev, nws tuaj yeem ua noj tsis tsuas yog ua ib sab zaub mov, tab sis kuj ua rau tus neeg tsis noj nqaij zaub mov noj, vim nws muaj lub zog siab.
Cov khoom xyaw:
- Eggplant - 0.5 kg
- Cov kua txob Bulgarian - 1 daim
- Txiv lws suav - 2 daim
- Carrots - 1 daim
- Dos - 1 daim
- Kub kua txob - 1 daim
- Qij 3 cloves
- Coriander 0.5 tsp
- Hops-suneli 0.5 tsp
- Kua txob sib xyaw 0.5 tsp
- Zaub txhwb qaib - 0.5 pawg
- Cilantro - 0.5 pawg
- Basil - 0.5 pawg
- Ntsev, kua txob dub - mus saj
Yog li hais tias cov eggplants tsis tau saj ntsim, tom qab koj txiav lawv, cov zaub yuav tsum tau ntsev thiab tawm ntawm ib lub tais rau ib nrab ib teev. Rau cov zaub mov no, eggplants yuav tsum tau txiav hauv ib nrab ntev thiab tom qab ntawd txiav mus rau hauv cov voj voog ib puag ncig. Thaum lub sijhawm dhau los, cov zaub yuav tsum qhuav thiab muab kib hauv cov roj zaub kub.
Tam sim no cia mus rau hauv seem ntawm cov khoom xyaw. Dos thiab carrots yuav tsum tau tev. Txiav lub dos rau hauv ib nrab ib ncig, tswb kua txob thiab carrots rau hauv ib daim hlab. Fry zaub hauv tib lub lauj kaub. Nws yog ib qho tseem ceeb kom paub tseeb tias qhov ntom ntawm tag nrho cov zaub yog kwv yees li qhov qub, suav nrog lub qe lawv tus kheej.
Cov kauj ruam kawg ntawm kauj ruam ua noj ua haus yog txiv lws suav. Lawv yuav tsum tau tev tawm. Ib txoj kev ua tom tsev yog los rhaub cov zaub hauv cov dej npau thiab tom qab ntawd txav lawv sai hauv qab cov dej txias. Yog li daim tawv nqaij yuav tawm tau yooj yim Tom ntej no, cov txiv lws suav yuav tsum tau muab zuaj los ntawm sieve los yog grated ntawm grater zoo. Koj yuav tsum npaj cov zaub ntsuab los ntawm kev muab txiav kom zoo. Cov qej yog dhau los ntawm cov qij xovxwm.
Tam sim no tag nrho cov khoom xyaw yuav tsum tau muab tso rau hauv lub lauj kaub sib sib zog nqus, piv txwv li, hauv lub laub. Qhov no yuav tsum tau ua nyob rau hauv cov theem: thawj eggplants, ces tswb peppers, ces carrots thiab dos. Tam sim no nws yog qhov tig ntawm basil, cilantro thiab zaub txhwb nyug. Shredded lws suav thiab tag nrho cov txuj lom yog pw rau sab saum toj. Cov zaub mov yuav tsum tau ci rau kaum tsib feeb. Muab tau rau saum rooj.
Curry
Eggplant yog ib qho muaj nyob hauv ntau cov tais diav. Cov zaub ntsuab tshwj xeeb tshaj yog siv hauv chav ua noj Indian. Eggplant tsis muaj kev zam.
Cov khoom xyaw:
- Eggplant - 4 pieces
- Cov kua txob Bulgarian - 2 daim
- Qos yaj ywm - 3 daim
- Txiv lws suav - 4 daim
- Dos - 1 daim
- Curry - 3 tsp
- Dej - 1 iav
- Roj - 2 diav
- Ntsev, kua txob dub, qej, Bay kua txob - mus saj
Txhua cov zaub yuav tsum txiav los ua plaub fab lossis ib nrab ntawm ib ncig thiab muab tso rau hauv saucepan hauv theem. Ua ntej, kua txob, tom qab ntawv eggplants, ces qos yaj ywm thiab dos, tom qab ntawd nws yog qhov tig ntawm cov txiv lws suav. Tam sim no koj yuav tsum hliv dej, sunflower roj thiab nphoo nrog npaj cov txuj lom. Npog thiab simmer rau nees nkaum feeb. Sib tov ob zaug.
Ratatouille
Nov yog lwm yam zaub mov uas nrov heev uas siv txaij. Yog lawm, koj tuaj yeem noj nws ob qho tib si ntawm koj tus kheej thiab nrog tom thiab nrog nqaij.
Cov khoom xyaw:
- Eggplant - 2 daim
- Zucchini - 2 daim
- Txiv lws suav - 2 daim
- Kub kua txob - 0.5 pieces
- Qij - 2 cloves
- Zaub txhwb qaib - 0.5 pawg
- Txiv roj roj - 3 diav
- Ntsev, kua txob dub - mus saj
- Rau cov kua ntses:
- Txiv lws suav - 400 g
- Dos - 1 daim
- Cov kua txob Bulgarian - 1 daim
- Txiv roj roj - 2 dia
- Qab zib - 0.5 tbsp
- Ntsev, kua txob dub - mus saj
Txiav cov eggplants rau hauv voj voog. Txau nrog ntsev thiab tawm mus rau ib nrab ib teev kom tawm ntawm kev iab. Tom qab ntawd, lawv yuav tsum tau muab yaug thiab da dej nrog ntaub so tes los ntawm cov kab uas ya raws. Zucchini tseem yuav tsum tau muab tws thiab kom qhuav. Txiav qee cov txiv lws suav rau hauv cov hlais. Thiab ib feem - rau tev, ncuav dej npau npau dhau lawv, thiab grind. Qhov no tuaj yeem ua kom yooj yim tshaj plaws nrog rab.
Tev lub dos thiab txiav rau hauv cubes. Ncuav roj rau hauv lub lauj kaub frying, tshav kub thiab kib lub dos hauv nws. Tom qab ntawd ntxiv rau cov dos rau lub tswb kua txob. Tso cov txiv lws suav rau hauv lub lauj kaub. Ntxiv cov txuj lom. Kev kho cua sov yuav siv sijhawm ntev li kaum tsib feeb.
Npaj lub tais ci. Cawv roj nrog roj thiab nchuav tawm qee cov lws suav. Cov khoom noj seem uas sau ua kua txiv lws suav yuav mus ua haujlwm.
Tam sim no nteg cov zaub hauv cov khaubncaws sab nraud povtseg. Txiv lws suav ua ntej, tom qab ntawd eggplants, ces zucchini. Ua txhua yam hauv lub voj voog. Rau qhov no, nws yog qhov zoo dua los coj ib puag ncig puab. Ua ke tws parsley, kub kua txob thiab qej. Txau cov ratatouille rau saum nrog cov tshuaj yej ntsuab, ntsev, qej thiab hliv nrog roj txiv roj.
Tom ntej no, npog daim ntawv nrog ntawv ci thiab muab tso rau hauv qhov cub rau ib teev. Ci ntawm 180 degrees. Ua ntej pab, cov zaub mov yuav tsum so ntawm lub rooj rau kaum feeb. Tam sim no koj tuaj yeem ua haujlwm. Koj tseem tuaj yeem nphoo nrog cov tshuaj ntsuab tshiab rau saum toj.
