Salmon, los yog Atlantic salmon, yog qhov raug suav tias yog ntses huab tais. Cov nqaij nruab deg no yog qhov zoo tshaj plaws, muaj protein ntau, omega-3 fatty acids uas muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, thiab cov vitamins A, D, B12. Nws los rau peb lub khw muag khoom los ntawm Norway, tab sis koj yuav tsum yuav nws tsuas yog hauv cov qhov hluav taws xob uas muaj cov khoom siv tub yees tshwj xeeb uas tso cai rau koj tawm tsam cov kev cai tswj kev tso cai. Salmon tuaj yeem ua kom siav, ntsev thiab kib. Los yog koj tuaj yeem ci salmon hauv qhov cub nrog zaub.
Nws yog qhov tsim nyog
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- Muab ntses salmon - 2 steaks,
- Nruab nrab cov carrots 1 daim,
- Dos - 1 daim
- Txiv lws suav - 1 daim
- kua txob bulgarian - 1 daim,
- Txiv qaub - 1 daim
- Tshiab dill,
- Ntsev
- av kua txob dub.
Cov Lus Qhia
Kauj ruam 1
Ntxuav cov ntses salmon steaks, yog tias lawv tuab dua 4 centimeters, txiav lawv ib nrab, qhov no yooj yim txaus yog tias koj txiav cov ntses nruab nrab ntawm vertebrae. Rub cov ntses nrog ntsev thiab kua txob, muab tso rau hauv ib lub tais, ncuav dhau cov kua txiv uas tawm los ntawm txiv qaub, npog los yog muab qhwv rau hauv cov ntaub qhwv yas thiab tawm rau 1, 5 - 2 teev ntawm chav sov.
Kauj ruam 2
Txiav lub dos rau hauv ib nrab ntawm ib ncig, lub lws suav mus rau hauv me me cubes, tshiav cov carrots rau ntawm coarse grater. Txiav cov kua txob hauv ib nrab, tshem tawm cov noob thiab txiav mus rau hauv nyias ib daim hlab. Quav lub dill tawg thiab do cov zaub, ntxiv me ntsis ntsev.
Kauj ruam 3
Preheat qhov cub rau 180-200 ° C. Qhwv txhua daim nqaij ci hauv ib daim ntawv ci, muab cov zaub hauv qab thiab npog lawv saum. Qhwv cov npoo ntawm ntawv ci kom nruj thiab muab txhua yam tso rau ntawm daim ntawv ci. Muab nws tso rau hauv qhov cub li 20 feeb.
Kauj ruam 4
Rub tawm cov ntawv ci, cia cov ntses ua hws rau lwm 5 feeb hauv ntawv ci, tom qab ntawd muab tso rau ntawm daim hlau.
