Lawv cov tais diav yog ib txwm muaj, vim tias nws muaj txiaj ntsig zoo. Koj tuaj yeem ci nws hauv qhov cub, hauv ntawv ci, hauv lub microwave, ua khoom qab zib. Sim cov ntawv qhia yooj yim no rau kev ua noj ntses nyob hauv ntsev hauv qhov cub.
Nws yog qhov tsim nyog
- - 1 kg ntawm hiav txwv ntses bass thaj tsam;
- - 0.5 kg ntawm lub rooj ntsev;
- - 0.5 kg ntawm hiav txwv ntsev;
- - 1 lub qe dawb;
- - dej;
- - zaub ntsuab ntawm dill thiab parsley.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua noj ntses hauv ntsev, koj tuaj yeem siv cov ntawv qhia hauv qab no: ntxuav cov ntses los ntawm entrails thiab fins, tshem cov nplai.
Yaug kom huv si thiab qhuav sab hauv thiab sab nraud ntawm ntses nrog phuam ntawv.
Muab cov zaub ntsuab tso rau hauv cov ntses.
Kauj ruam 2
Sib tov hiav txwv ntsev thiab rooj ntsev, muab tso rau hauv ib lub tais tob thiab muab hliv hauv dej me me (3-4 diav) kom nws cov ntsev puas qab. Lub txiaj ntsig ntsev loj yuav tsum muaj qhov sib xws ntawm cov daus ntub. Ntxiv qe qe dawb rau qhov sib tov. Nws yuav ua raws li cov tshuaj tiv thaiv rau kev daws rau peb lub plhaub thiab cov ntses hauv ntsev yuav tig los ua kev sib tw thiab muaj kua.
Kauj ruam 3
Muab txheej txheej ntsev ntau rau ntawm daim ntawv ci, txhuam koj ob txhais tes. Muab cov ntses tso rau saum ntsev thiab ua ke nrog ntsev uas seem. Siv siab nrog koj txhais tes. Cov ntses yuav tsum tau ua kom tiav nrog ntsev. Txhawm rau txhim kho qhov cub ua kom sov, koj tuaj yeem qhwv cov ntses hauv ntawv ci dhau lub ntsev.
Ci cov ntses nyob hauv ntsev hauv qhov cub ntawm 220 grams. tsis pub dhau 30 feeb.
Kauj ruam 4
Tom qab koj tau tawm ntawm cov ntses, tawm nws rau ntawm lub rooj hauv ntsev li 10 feeb, tom qab ntawd maj mam muab cov ntsev plhaub thiab muab cov ntses rau ntsev rau ntawm lub rooj.
Txhawm rau ua kom cov zaub mov zoo nkauj dua, koj tsis tas yuav npog koj lub taub hau thiab tw nrog ntsev.
Bon Appetit!
