Cov ntses ua kua zaub ua los ntawm cov tshuaj tsw qab tshiab capelin hloov tawm los ua kev tsis txaus ntseeg thiab muaj qhov tsw zoo. Txhawm rau cov zaub mov ua kom txaus siab, yuav tsum muaj zaub ntau ntxiv rau nws.
Nws yog qhov tsim nyog
- • ½ kg ntawm capelin khov tshiab;
- • 1 nplooj zaub;
- • 2 dos hauv nruab nrab;
- • ib pawg me me ntawm parsley tshiab thiab dill;
- • ntsev thiab kua txob dub;
- • 300 g ntawm qos hau;
- • Paj noob hlis;
- • 1 lub txiv ntug loj hauv nruab nrab;
- • 1 lavrushka.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj pib npaj ntses kua zaub, koj yuav tsum npaj cov khoom xyaw. Tso cov ntses ua ntej. Nws raug nquahu kom ua qhov no hauv chav sov lossis hauv dej txias (tsis kub). Tom qab nws tau yaj, ntxuav nws thiab yaug hauv qab cov dej ntws yog tsim nyog.
Kauj ruam 2
Tshem tawm ntawm daim tawv nqaij los ntawm cov qos yaj ywm, yaug kom huv thiab txiav mus rau hauv me me.
Kauj ruam 3
Tev lub dos, yaug nws thiab siv rab riam chav ua noj ntse los txiav nws mus rau hauv me me.
Kauj ruam 4
Txiav tus qia tawm ntawm cov zaub pob. Tom qab ntawd, nws yuav tsum txiav mus rau hauv nruab nrab-qhov loj me.
Kauj ruam 5
Koj yuav tsum tau tshem tawm cov tev ntawm cov carrots thiab yaug kom huv. Tom qab ntawd nws yuav tsum tau muab zuaj nrog ib co co grater.
Kauj Ruam 6
Qhov chaw npaj ntses, zucchini thiab qos tubers nyob rau hauv ib saucepan. Ncuav freshly dej npau rau hauv nws. Ntxiv lavrushka thiab xa mus rau qhov cub sov.
Kauj Ruam 7
Ncuav qee cov roj zaub rau hauv lub lauj kaub kib thiab muab tso rau hluav taws. Tom qab cov roj yog kub, ncuav cov dos thiab carrots rau hauv nws. Fry txhua yam nrog kev nplawm tsis tu ncua.
Kauj ruam 8
Tso cov zaub kib rau hauv pob ntseg. Ntsev thiab cov kua txob dub kuj tau ntxiv rau ntawd. Yaug, ziab kom huv si tsuav cov tshuaj ntsuab thiab ntxiv rau pob ntseg. Nws siv sijhawm thib peb ntawm ib teev kom nws siav, thiab tom qab ntawd koj yuav tsum tshem tawm lub lauj kaub los ntawm qhov cub thiab npog nrog lub hau. Cia cov zaub mov zaum li 15-20 feeb.
