Koj puas paub tias cov kws kho mob tsis tau qhia kom tsis txhob noj cov zaub mov zoo xwb, tabsis tseem yuav tsum sib xyaw cov khoom noj no txhawm rau txhawm rau nce cov txiaj ntsig los ntawm lawv? Dab tsi yog cov khoom noj zoo tshaj ua ke?
Cov Lus Qhia
Kauj ruam 1
Yog tias koj pom khaub thuas ntau dhau, saib ntsej muag daj, koj cov tawv nqaij qhuav, thiab koj cov plaub hau npub thiab tsis huv, ces koj lub cev yuav tsis muaj hlau tsis txaus. Cov poj niam muaj kev cuam tshuam rau cov hlau tsis muaj zog nyob rau hnub ntawm lawv lub sijhawm. Kev sib xyaw ua ke ntawm daim siab thiab zaub qhwv hauv cov zaub mov yog kev tiv thaiv zoo tiv thaiv cov ntshav tsis muaj zog. 300 grams ntawm daim siab, nrog rau ib qhov nqi ntawm zaub qhwv, yuav ntxiv koj lub cev nrog 15 grams hlau - qhov no yog qhov tshuaj txhua hnub.
Kauj ruam 2
Rau kev tiv thaiv mob qog, nws tsim nyog los sib tov ntawm cov txiv hmab txiv ntoo nrog cov tshuaj yej ntsuab. Tseeb, cov tshuaj yej no muaj catechin polyphenols, uas pab txhawb kev tsim txom ntawm cov hlwb malignant. Tab sis cov dej xas ntsuab tsuas yog 20 feem pua ntawm cov tshuaj muaj txiaj ntsig zoo li no, thiab muaj kev sib xyaw nrog kua txiv qaub - tseem muaj 80%. Los ntawm txoj kev, yog tias koj ntxiv ib diav suab thaj, tom qab ntawd cov khoom noj haus yuav zoo dua los ntawm lub cev.
Kauj ruam 3
Txawm tias cov menyuam yaus paub tias cov carrots muaj ntau ntawm cov vitamin A. Yog li, cov vitamins no pab lub cev tawm tsam cov kab mob thiab kis kab mob, tab sis yog tsis muaj zinc nws tsis tuaj yeem nqus tau, yog li, yuav luag tsis muaj kev nkag siab los ntawm nws. Zinc pom muaj ntau thiab tsawg hauv nqaij qaib, uas yog vim li cas, kev sib xyaw, carrots thiab nqaij qaib yuav muab cov txiaj ntsig zoo rau lub cev.
Kauj ruam 4
Kev sib xyaw ntawm zaub cob pob thiab qe yog qhov zoo rau kev cuam tshuam ntawm PMS syndrome. Zaub cob pob khub ua ke nrog cov qe, vim tias muaj cov calcium thiab vitamin D uas lawv muaj, tuaj yeem txo PMS cov tsos mob li ntawm 40 feem pua. Ntxiv mus, broccoli omelet yog qab.
Kauj ruam 5
Scrambled qe kib hauv cov roj zaub yog qhov zoo ntawm cov vitamin E, uas yog qhov tsim nyog rau lub cev tawv nqaij thiab kev zoo nkauj. Tab sis nco ntsoov tias koj yuav tsum tsis txhob noj qe rau ntau tshaj ob feeb, vim tias qhov kub siab yuav cuam tshuam qhov tsis zoo rau cov as-ham.
Kauj Ruam 6
Sib txuas avocado thiab spinach yog qhov zoo rau koj lub qhov muag pom. Tseeb tiag, spinach muaj cov vitamins A thiab lutein, uas muaj txiaj ntsig zoo rau lub qhov muag, thiab hauv avocados muaj ntau lub sijhawm ntau dua ntawm cov tshuaj no. Txuas ntxiv, avocados muaj cov rog kom zoo uas pab hauv kev nqus thiab kev zom ntawm ob qho vitamin A thiab lutein. Koj tuaj yeem ua avocado thiab zaub ntsuab spinach nrog citrus hnav khaub ncaws.
