Coob tus neeg paub txog cov txiaj ntsig kev noj qab haus huv ntawm txiv apples lossis pears, lossis, piv txwv li, cranberries. Tab sis tsawg leej neeg paub cov txiv ntoo zoo li feijoa. Thiab txhua qhov tseem ceeb tshaj qhov txiaj ntsig nws yog thiab nws yog txhua yam hais txog. Txawm li cas los xij, hauv khw muag khoom niaj hnub, koj tuaj yeem nce nrhiav feijoa. Cia peb nkag siab, ua ntej yuav, khoom tshiab nrog nws cov yam ntxwv.
Cov Lus Qhia
Kauj ruam 1
Cov kab txawv rau peb feijoa txiv hmab txiv ntoo yog fraught nrog xws li muaj cov ntsiab lus siab iodine. Yog tias koj muaj ntau yam mob qog, sab laj nrog koj tus kws kho mob ua ntej noj cov feijoa. Yuav tsum ceev faj yog tias koj muaj ntshav lossis vascular kab mob. Tab sis rau cov neeg uas raug kev txom nyem los ntawm iodine tsis txaus, cov khoom no tuaj yeem pab tau zoo.
Kauj ruam 2
Feijoa tsis tshua muaj calories thiab yog li ntawd feem ntau pom zoo rau cov pluas noj. Dua li ntawm cov calories tsawg, feijoa muaj ntau cov txiaj ntsig micro thiab loj heev thiab cov vitamins. Nws muaj cov calcium thiab potassium, ntxiv rau magnesium, zinc, iron, tooj liab, manganese thiab zinc.
Kauj ruam 3
Feijoa yog siv los ua tus neeg tawm tsam. Feijoa tseem muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, rov ua kom rov qab zoo dua. Vim yog cov tshuaj tua kab mob ntau ntxiv, nws ntxuav lub cev kom zoo thiab sai. Los ntawm kev noj haus me me ntawm feijoa ob peb zaug hauv ib lub lim tiam, koj yuav tau txais yuav luag txhua yam khoom noj uas koj xav tau kom muaj kev noj qab haus huv, yuav luag zoo li koj tau noj cov vitamin complex nrog kev ua kom huv.
Kauj ruam 4
Feijoa tsis khaws cia rau lub sijhawm ntev. Txhawm rau khaws cov txiaj ntsig zoo ntawm cov khoom no ntev, nws yuav tsum muab tso rau hauv tub yees thiab nws zoo dua yog siv cov iav ua haujlwm nrog lub hau kaw kom zoo rau kev cia khoom. Nws yog qhov zoo dua tsis khaws hauv cov ntawv txiav rau ntau tshaj ob hnub.
Kauj ruam 5
Koj tsis tas yuav tev daim tawv ua ntej noj feijoa. Cov tev muaj qhov ntau tshaj ntawm cov as-ham. Txawm hais tias nws qab qab heev thiab tshwj xeeb, nws yog qhov zoo tshaj rau haus feijoa nrog nws.
