Cov tshuaj tsw qab ua noj qab ntsev muaj muag nyob rau yuav luag txhua lub khw, tab sis lawv tuaj yeem ua tom tsev kom tsim tau cov tsw qab zoo rau ib qho twg.
Ua kom muaj qab ntsev, koj xav tau cov khoom xyaw yooj yim:
1) Ntau hom tshuaj qhuav: rosemary, basil, oregano, mint, lavender, thyme.
2) Cov txuj lom: cumin, coriander, chili qhuav, turmeric, paprika, fennel noob.
3) Cov nceb qhuav thiab dej hiav txwv. Ntawm cov nceb, feem ntau cov tshuaj tsw qab yog cov nceb porcini, thiab ntawm cov algae, kev nyiam tuaj yeem pub rau nori, dulse, wakama lossis kombu.
4) Qaug txiv kab ntxwv, txiv qaub lossis txiv qaub zest.
Qhov no tsis yog daim ntawv ua tiav, tab sis nws yuav pab koj lub tswv yim tias koj tuaj yeem ntxiv ntsev tau li cas. Los ntawm txoj kev, nws raug nquahu kom siv ntsev hiav txwv - nws yog qhov muaj txiaj ntsig zoo tshaj rau lub cev.
Txhua lub ntxiv yuav tsum tau qhuav kom zoo ua ntej ua rau cov ntsev uas muaj ntxhiab. Qhov no tuaj yeem ua tiav hauv qhov cub ntawm qib qis tshaj kub lossis nyob hauv chav tsev kub ntawm daim ntawv ci. Qhov kev xaiv thib ob yuav siv 3 mus rau 4 hnub. Qee cov tshuaj ntsuab yuav ua kom zoo tshaj lawv cov aroma thaum roasted hauv qhov txuj ci qhuav rau ob peb feeb.
Thaum twg tag nrho cov khoom xyaw qhuav, lawv tuaj yeem nrog ntsev. Nws yog qhov yooj yim siv rab rab rau ntuav. Txhawm rau khaws cov ntsev kom ntev li ntev tau (txog li ib hlis), nws pom zoo kom nchuav nws mus rau hauv daim ntawv ci thiab muab tso rau hauv qhov cub kom sov yam tsawg li ob peb teev.
Cov tshuaj tsw qab ntsev hom ua rau koj muaj sijhawm los sim nrog ntau yam sib xyaw tshuaj ntsuab, txuj lom thiab txuj lom. Cov nceb hauv cov ntsev yog qhov zoo tshaj rau cov nqaij los yog omelettes nrog cheese, thiab citrus zest thiab seaweed zoo kawg nkaus qhia cov saj ntawm cov tais diav ntses. Rau zaub stewed, ntsev qab nrog turmeric, coriander, lossis cumin yog qhov tsim nyog.
