Nws tau paub tias buckwheat yog cov khoom noj muaj txiaj ntsig zoo, tab sis ob peb tus neeg paub tias buckwheat xim av ib txwm tau dhau los ua kev kho mob tshav kub, tau poob ntau ntawm cov as-ham. Nws yog qhov zoo dua rau xaiv ntsuab buckwheat, tom qab txhawm rau uas, koj tuaj yeem noj nws nyoos, uas yuav ua rau lub cev muaj zog nrog cov as-ham, cov vitamins thiab cov zaub mov.
Qee lub npe ua cov ntim ntim buckwheat groats haum rau kev tuaj yeem. Ntxiv rau qhov tseeb hais tias cov ntaub ntawv hais txog qhov no tuaj yeem yooj yim pom ntawm lub ntim ntawm cov khoom lag luam, nws yog qhov ua tau kom pom tseeb qhov kev haum rau ntawm buckwheat groats kom qe. Tsis zoo li lub teeb xim av uas ib txwm muaj, cov noob ntsuab buckwheat yog dawb nrog lub pob tw ntsuab. Xws li buckwheat tseem tuaj yeem pom nyob rau hauv cov khw muag zaub, uas cov zaub mov ua khw yog muag los ntawm qhov hnyav. Hauv qhov no, koj tuaj yeem qhia meej cov ntaub ntawv ncaj qha nrog tus muag khoom.
Ua ntej tshaj, buckwheat yog pab tau twb vim tias cov tshuaj tua kab tsis siv hauv kev cog qoob loo buckwheat. Cov buckwheat ntsuab yog cov tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig, ua ntej txhua yam, nws yog qhov tsim nyog kom pom qhov muaj nyob ntawm no thiab cov amino acids tseem ceeb rau tib neeg lub cev, tshwj xeeb, lysine, uas lub cev tsis tuaj yeem ua ke, tab sis uas tsim nyog rau tib neeg lub neej, txij li thaum tsis muaj lawv cov protein synthesis tsis yooj yim sua. Tsis tas li ntawd, ntsuab buckwheat yog nplua nuj los ntawm flavonoids - tshwj xeeb cov nroj tsuag pigments uas cuam tshuam rau kev ua si ntawm cov enzymes. Hauv tshwj xeeb, cov flavonoids muaj hauv ntsuab buckwheat tiv thaiv kev txhim kho mob qog noj ntshav. Txhawm rau kom tau txais tag nrho ntawm qhov yuav tsum tau noj txhua hnub ntawm cov as-ham, koj yuav tsum noj 100 grams ntawm nyoos ntsuab buckwheat ib hnub Cov txiaj ntsig zoo ntawm buckwheat seedlings muaj ntau dua. Yog li, hauv daim ntawv muaj cov kab mob, cov noob buckwheat muaj ob peb zaug ntxiv ntawm cov vitamins tseem ceeb xws li A, E, P thiab vitamins ntawm pab pawg B, thiab cov ntsiab lus ntawm, piv txwv li, iodine, hlau, potassium thiab calcium tseem nce siab thaum lub sijhawm tsim ntawm seedlings.
Cov buckwheat ntsuab yog ib qho yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg muaj kev mob ntshav qab zib thiab kev rog dhau ntawm txhua qib. Cov enzymes uas muaj nyob hauv cov noob ntsuab buckwheat pab ntxuav lub cev, ua kom cov zom zaub mov tsis ua haujlwm zoo, thiab txhim kho kev ua haujlwm ntawm cov hnyuv.
Nrog ceev faj, buckwheat ntsuab yuav tsum tau siv rau cov neeg uas muaj ntshav nce ntxiv, thiab rau cov neeg uas muaj kev txom nyem ntau yam mob plab zom mov.
Cov cereals yuav tsum ua ntej txhua yam tau ntxuav kom huv nrog dej txias, tom qab ntawd muab tso rau hauv ib qho chaw sau lossis cov thoob khib nyiab. Ncuav buckwheat nrog dej txias thiab tawm rau hauv qhov chaw sov so rau 2-3 teev. Tom qab ntawd tshem cov noob nplej uas tseem nyob rau saum npoo dej. Lawv tsis haum rau kev tawg thiab tuaj yeem muab pov tseg. Tso dej kom zoo, tso cov nplej tseg rau qhov chaw sov. Thawj zaug pom cov noob tom qab 10 - 12 teev. Cov noob paj uas qab tshaj plaws nrog qhov siab tshaj plaws ntawm cov khoom noj yog 2-4 hli.
Ntxiv Buckwheat Sprouts Thaum Ua Smoothies - Buckwheat qe kuj tseem yog ib qho zoo ntxiv rau lwm cov zaub tshiab. Cov hmoov nplej ua pob xyaw pob tuaj yeem siv tau los npaj cov khoom noj kom qab thiab noj qab nyob zoo: ntxiv rau "hmoov" rau khoom qab zib, khoom qab zib, ncuav qab zib, ua noj los ntawm khaub noom paj hauv av nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav.
