Garden blackberry yog ib lub txiv ntoo tshwj xeeb uas muaj ntau cov vitamins thiab cov zaub mov thiab tuaj yeem dhau los ua cov khoom tseem ceeb ntawm ntau cov tais diav - los ntawm jams thiab compotes rau txhua hom zaub mov thiab cov khoom qab qab.
Blackberry thiab Melon Zaub xam lav
Txiav cov kernels ntawm 5 txiv ntoo thiab 100 grams ntawm Adyghe cheese, sib tov nrog 2 txiv kab ntxwv tev tawm ntawm zaj duab xis. Txiav cov tshuaj ntxuav qhuav apricots rau hauv 4 ntu, xa mus rau lub tais zaub xam lav. Tso tag nrho cov khoom xyaw rau ntawd. Ntxiv pre-ziab thiab ntxuav cov arugula (1 pawg), 55 ml ntawm txiv roj roj, 30 ml ntawm txiv qaub kua txiv. Do thiab garnish nrog grated cheese, neeg rau thiab blackberries. Pab rau lub rooj.
Khuv Xim Paj Ntaub Qaum Ntuj
Ncuav 300 ml ntawm mis rau hauv saucepan, ntxiv 1 tbsp. ib diav ntawm cov pas nrig qab zib. Boil. Yeej nrog whisk thiab boil dua. Tshem tawm los ntawm tshav kub thiab cia kom txias. Cais cov qe dawb ntawm 2 qe los ntawm yolks, xa rau ib rab. Ntxiv 0.5 tbsp. dia suab thaj, yeej. Sib tov yolks nrog 125 gram ntawm tsev cheese muaj roj tsawg, ntxiv 6 tbsp. dia cov hmoov nplej, 1/2 ib feem ntawm cov nplawm protein (xa mus rau lwm ib nrab mus rau lub tub yees rau tam sim no). Sib tov txhua. Ncuav lub txiaj ntsig loj rau hauv pwm, muab 200 grams ntawm blackberries rau nws saum toj. Tso cov paj npleg rau hauv qhov cub preheated rau 25 feeb. Txhuam cov paj npleg txias nrog cov seem uas nplawm qe qe thiab nphoo nrog almond shavings.
Yogurt BlackBerry yogurt nrog txiv apples thiab raspberries
Ua si nrog rab rab 250 grams yogurt, 250 gr. raspberries, 250 ml ntawm Kua kua txiv, 2 tbsp. spoons ntawm zib mu, 50 gr. blackberries. Lim lub homogeneous tau loj thiab muab tso rau hauv tub yees rau ib nrab ib teev.
Blackberry thiab rum compote
Txheeb tawm, yaug thiab qhuav me ntsis 1 kg ntawm blackberries, ncuav rau lawv mus rau hauv saucepan. Ncuav 1 kg ntawm qab zib muaj thiab ncuav 100 ml dej. Boil rau 5-7 feeb. Noj tawm cov kua txiv hmab txiv ntoo thiab hloov nrog ib rab diav lossis ib rab diav kom tsis muaj kab rau cov rhawv zeb. Rho cov phoov me ntsis ntxiv. Tom qab ntawd ncuav lub txiv hmab txiv ntoo dua lawv. Ncuav ib rab diav ntawm rum rau hauv lub khob ntim. Kaw cov rhawv zeb nrog cov hau yas, pub kom txias thiab muab tso rau qhov txias.
Raws li koj tuaj yeem pom, koj tuaj yeem noj ntau yam qab heev ntawm blackberries. Qhov tseem ceeb, raws li lawv hais, yuav yog qhov muaj siab.
