Cov khoom noj curd tau ntev ntev tau nrov. Qhov no tau piav qhia los ntawm qhov tseeb tias tsev cheese yog cov khoom noj khoom haus hauv lub cev tsawg, tab sis tib lub sijhawm nws muaj cov amino acids, vitamins, kab kawm thiab qhov ntau ntawm cov protein tsim nyog rau lub cev, thiab nrog zaub mov nws yog ib qho tseem ceeb heev rau kom tshem tawm tau qhov sib ntxub tshwj xeeb. Tsis tas li, tsev cheese muaj poov tshuaj thiab calcium, thiab lawv tswj cov metabolism zoo heev.
Cov khoom noj curd tsis monotonous; curd tuaj yeem ua ke nrog lwm cov khoom. Muaj ntau cov kev xaiv noj zaub mov, tab sis koj tuaj yeem pib plaub ntawm cov neeg nyiam tshaj plaws.
Kev noj haus curd-kefir
Rau kev noj zaub mov kom zoo raws li ib hnub, koj yuav xav tau 500 g ntawm tsev cheese nrog cov rog ntawm cov ntsiab lus ntawm tsis pub ntau dua 5%, nrog rau ib qho roj ntawm kefir nrog cov rog nyob ntawm 2%. Noj mov thaum nruab hnub yuav tsum muab faib ua 5 ntu, noj 100 g ntawm tsev cheese thiab haus ib khob ntawm kefir. Ntxiv rau, cov khoom noj yuav tsum muaj cov dej huv thiab cov teas (ntsuab thiab tshuaj ntsuab). Kev noj haus tau muab xam rau 5 hnub.
Tsev cheese thiab kua zaub mov
Qhov kev noj haus zoo no yog qhov qab tshaj li yav dhau los thiab yog tsom tsis tsuas yog tshem tawm cov cev nyhav, tab sis kuj yog ntxuav tu lub cev ntawm co toxins. Ua ntej tshaj plaws, vim muaj kev noj haus muaj fiber ntau hauv cov txiv apples, lub plab yuav huv. Txog kev noj zaub mov, koj yuav tsum xav tau 300 g ntawm tsev cheese uas tsis muaj roj ntau thiab 5 txiv av txiv ntoo. Cov pluas noj ntawm cov zaub mov no tau muab faib ua peb pluas noj: sawv ntxov, tav su thiab yav tsaus ntuj. Apples tuaj yeem noj tau tshiab, tab sis yog tias lub qab los noj mov tawm ntawm lawv, ces koj tuaj yeem ci lawv hauv qhov cub: hauv qhov no, qhov kev xav zoo li yuav nyob ntev. Kev noj haus tau tsim rau 3 hnub, tab sis koj tuaj yeem nce ntxiv ntawm cov hnub mus rau 5. Dej thiab tshuaj yej kuj tseem xav tau ntau, nrog rau kev noj haus, vim tias nws yog cov kua uas pab tshem tawm cov co toxins thiab co toxins ntawm lub cev.
Ntshav thiab txiv hmab txiv ntoo noj zaub mov noj
Qhov feem ntau qab ntawm cov pluas noj, txij li tsis tsuas yog cov txiv apples, tab sis kuj yog cov txiv kab ntxwv, txiv kab ntxwv qaub thiab txiv ntoo paum ntxiv rau kefir. Tus nqi ntawm tsev cheese ib hnub yog 300 g, thiab tus nqi ntawm cov txiv hmab txiv ntoo yog 1 kg. Ntawm cov zaub mov no, koj tuaj yeem ua kua txiv hmab txiv ntoo, ua ke nrog kefir, cocktails thiab txawm tias cheesecakes hauv qhov cub. Qhov kev noj haus yog maj thiab koj tuaj yeem lo nws rau ib lub lim tiam.
Tsev cheese thiab txiv tsawb noj haus
Txij li thaum tsawb yog ib cov zaub mov puv, cov zaub mov no tau pom zoo rau cov neeg uas ntxiv nrog kev tawm dag zog. 500 g ntawm tsev cheese thaum nruab hnub noj hauv feem me me nrog 3-4 tsawb. Ib zaug ntxiv, peb yuav tsum tsis txhob hnov qab txog dej - ntau, zoo dua. Kev noj haus tau tsim rau 4-5 hnub.
