Txhua leej txhua tus nyiam milkshakes, tshwj xeeb tshaj yog thaum sib xyaw nrog txiv tsawb. Tab sis dab tsi ntau nthuav ntxiv yog tias cov dej cawv no yuav muab rau hauv dej khov. Nws ua tau sai heev thiab yooj yim. Thiab lub saj yuav tsis tawm indifferent ib tug neeg laus los yog me nyuam.
Nws yog qhov tsim nyog
- -kefir 100ml
- - tsev cheese 200g
- - txiv tsawb 1 pc.
- - zib mu mus saj
- - muesli (ci) ib qho me me ntawm tes
- -nws 4 pcs.
Cov Lus Qhia
Kauj ruam 1
Nrog kev sib tov los yog rab, ntaus yeej tsev cheese nrog kefir. Yog tias koj xav tau khaub noom cawv, tom qab ntawd ntxiv mis ntxiv los yog kefir, yog tias dej khov, ces tawm nws nws yog.
Kauj ruam 2
Txiav lub txiv tsawb rau hauv daim thiab ntxiv rau qhov curd, yeej.
Kauj ruam 3
Ntxiv zib ntab, txiv ntoo thiab muesli, do.
Kauj ruam 4
Muab tso rau hauv tub yees kom txias rau dej cawv, rau ice cream - hauv lub tub yees kom khov.
Kauj ruam 5
Hauv ob peb teev, koj cov khoom qab zib npaj tau! Bon Appetit.
