Fenugreek yog ib qho tshuaj ntsuab uas tau paub txij li qub. Nws tau siv los ua txuj lom thiab siv hauv cov tshuaj pej xeem dhau ntawm thaj chaw dav los ntawm Tuam Tshoj mus rau tim Nkij teb chaws. Keeb xeeb thaum ub, tsob ntoo no yog cog rau hauv Is Nrias teb thiab Asia. Fenugreek hlob zoo nyob hauv thaj chaw ntawm Russia, tau kawm txog nws cov txiaj ntsig zoo, tej zaum koj yuav xav kom nws loj hlob ntawm koj daim phiaj ntiag tug.
Kev piav qhia ntawm fenugreek
Lub npe tag nrho ntawm cov nroj tsuag ib xyoos no los ntawm tsev neeg legume yog quav nyab fenugreek. Fenugreek hlob ntawm cov av nplaum xau, dua li roob hav. Nyob hauv qee lub tebchaws nws tau siv los ua cov ntoo cog nrog cov qab ntxiag thiab cov ntxhiab tsw qab, nyob hauv tebchaws tim Nkij teb chaws thaum ub nws tau cog qoob loo, thiab cov pov thawj Indian tau siv nws hauv lawv cov khawv koob, uas cov nroj tsuag no hu ua txuj lom hu ua "shambhala". Lub laj kab uas muaj nplooj ternary tuaj yeem ncav cuag qhov siab txog 60 cm. Hauv lub axils ntawm cov nplooj yog cov paj dawb-daj lossis daj, loj hlob tuaj hauv zaj nkauj lossis hauv khub.
Cov txiv hmab txiv ntoo yog cov duab peb ceg nyob hauv cov duab thiab yog taum uas ncav cuag qhov ntev txog 20 cm, lawv muaj ntawm 20 txog 30 xim av noob, nyob rau hauv uas yuav luag tag nrho cov txiaj ntsig zoo ntawm fenugreek yog qhov ua kom pom tseeb. Yog li ntawd, nyob rau hauv pej xeem cov tshuaj, nws yog lawv uas tau pom daim ntawv thov tshaj plaws. Cov noob tau sau nyob rau lub caij ntuj sov sov thiab pib thaum lub caij nplooj ntoo zeeg, thaum lawv twb qhuav tas. Lawv siv los npaj tshuaj ntsuab infusions, decoctions, hmoov thiab kua tshuaj rho tawm. Cov tub ntxhais hluas qhuav fenugreek nplooj yog siv los ua seasoning thiab ntxiv rau tshuaj yej.
Ib nrab ntawm cov tshuaj uas ua kom cov noob yog cov fibers, 30% yog hnoos qeev, qhov seem yog protein, piam thaj, lecithin, linolenic thiab linoleic acids, thiab nucleproteins. Ntxiv rau lawv, fenugreek noob muaj: phosphorus, magnesium thiab calcium inositol phosphate, coumarin, trigonelline alkaloid, steroid compound, ntxiv rau steroid sapogenins - yantogenin, diosgenin, thiab lwm yam.
Fenugreek muaj contraindications rau kev siv, nws yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 16 xyoo, thiab siv thaum lub sijhawm cev xeeb tub thiab lactation.
Tseem ceeb thaj chaw ntawm fenugreek
Cov kws kho mob neeg Asmeskas tau tshawb nrhiav cov tshuaj sib xyaw ntawm cov noob ntawm cov nroj tsuag no thiab pom tias cov tshuaj raws lawv cov ntshav qab zib hauv lub cev qis, lawv kev nkag mus rau cov hnub nyoog cuam tshuam ntawm cov leeg nqaij thiab txhawb kev tsim lub cev zoo thaum muaj hnub nyoog yau.
Kev siv cov fenugreek cov noob pab ua kom lub cev tsis sib xws thaum lub zog rog, nrog rau qhov ua kom yuag, lossis, hloov pauv, muaj rog, mob ntshav qab zib.
Kev ua kom zoo nkauj thiab tinctures los ntawm fenugreek noob muaj lub plawv-tonic cov khoom, muaj kev tiv thaiv hypotensive thiab diuretic. Lawv txo qis triglyceride thiab qib roj cholesterol, nce suab thiab ua haujlwm, thiab muaj antiandrogenic hormonal kev ua. Nws yog kev kho mob zoo rau kev saib xyuas mob lub cev thiab lub cev nqaij daim tawv qaug zog. Sab nraud, decoctions yuav siv tau raws li lotions raws li ib tug anti-inflammatory thiab mob-kho tus neeg sawv cev.
