Cauliflower tau rightfully yuav suav hais tias huab tais ntawm zaub. Cov neeg laus thiab menyuam yaus nyiam nws cov qab heev, maj mam saj. Cauliflower muaj ib tug xov tooj ntawm cov vitamins thiab microelements tsim nyog rau lub cev txhua hnub, suav nrog hlau, poov tshuaj, calcium, magnesium, phosphorus thiab, tshwj xeeb, vitamin C. Thiab cov calories tsawg ntawm cov khoom no (tsuas yog 29 kcal ib 100 grams) yuav zoo siab cov neeg uas saib xyuas lawv kev noj qab haus huv thiab daim duab.
Nws yog qhov tsim nyog
- - 800 g ntawm zaub paj;
- - 0.5 kg ntawm qos yaj ywm;
- - 800 g nqaij qaib fillet;
- - 2 khob mis;
- - 4 lub qe;
- - 3 diav hmoov nplej;
- - 200 g ntawm cheese;
- - 1 tablespoon ntawm mayonnaise los yog qaub cream;
- - 2 diav ntawm txiv roj roj.
- - 1 diav ntsev
- - txuj lom kom saj
Cov Lus Qhia
Kauj ruam 1
Txiav cov nqaij qaib rau hauv daim, marinate rau 10 feeb hauv mayonnaise nrog ntsev thiab txuj lom.
Kauj ruam 2
Disassemble cov cauliflower los ntawm inflorescences thiab ncuav dej npau npau rau li 5-7 feeb.
Kauj ruam 3
Tev lub qos yaj ywm, txiav rau hauv 0.5 cm tuab slices.
Kauj ruam 4
Caw daim ntawv ci nrog roj roj. Nteg nws nyob rau hauv txheej qos yaj ywm, nqaij qaib, cauliflower inflorescences.
Kauj ruam 5
Npaj lub txhaws: yeej lub qe mus rau hauv lub teeb ua npuas ncauj, ntxiv mis nyuj sov, ntsev, hmoov. Ncuav qhov sib tov rau hauv cov khaubncaws sab nraud povtseg ntawm casserole.
Kauj Ruam 6
Sprinkle nrog grated cheese. Npog cov ntawv ci nrog ntawv ci thiab ci hauv qhov cub rau 1 teev ntawm 200 degrees.
Kauj Ruam 7
Ua hauv feem. Kho kom zoo nkauj nrog zaub, tshuaj ntsuab.
