Nqaij qaib fillet tuaj yeem ua breaded tsis tsuas yog hauv cov hmoov nplej thiab breadcrumbs, tab sis kuj nyob rau hauv cov noob sib txawv. Thaum ci, cov noob tau txais kev tawm suab uas muaj ntxhiab thiab tsim ib lub crust rau ntawm fillet, thiab cov zaub xam lav beet yuav yog ib qho zoo ntxiv rau cov nqaij qaib zaub mov. Ob qho tib si ntau yam noob thiab beets yog cov khoom muaj txiaj ntsig zoo rau peb lub cev, txhawb nws nrog cov ntsiab lus tseem ceeb.
Nws yog qhov tsim nyog
- Rau 4 tus neeg:
- - 2 tbsp. diav ntawm flaxseed;
- - 2 tbsp. dia ntawm sunflower noob (tev);
- - 2 tbsp. diav ntawm finely tws almonds;
- - 2 tbsp. dia ntawm taub dag noob (tev);
- - 1 tbsp. ib diav ntawm noob hnav noob;
- - 4 daim ntawm 180 g nqaij qaib mis (fillet);
- - 2 tbsp. dia mov nplej hmoov nplej;
- - 1 lub qe, maj mam ntaus;
- - 500 g ntawm beetroot (Swiss chard) yam tsis muaj qia;
- - 400 g ntawm cov kaus poom beets, txiav rau hauv wedges;
- - 2 tbsp. diav ntawm txiv roj roj;
- - 1 tbsp. ib diav ntawm txiv qaub kua txiv;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 200C. Kab lub ci tais nrog parchment ntawv.
Kauj ruam 2
Ua ke flaxseeds, noob paj noob hlis, almonds, noob taub dag, thiab noob hnav rau hauv lub tais ntiav. Ncuav rau hauv 2 tbsp. dia hmoov nyob rau hauv ib lub thib ob phaj. Yeej lub qe rau hauv lub tais thib peb (ntxiv ntsev kom saj). Breaded txhua nqaij qaib fillet ua ntej nyob rau hauv hmoov, tom qab ntawd hauv lub qe me ntsis pom zoo, tom qab ntawd hauv kev sib xyaw ntawm txhua lub noob. Nco ntsoov tias nqaij qaib fillet yog zoo coated nrog tag nrho peb txheej ntawm breading.
Kauj ruam 3
Qhov chaw 4 breaded nqaij qaib fillets nyob rau hauv ib lub tais ci rau parchment ntawv thiab ci rau 15 feeb los yog kom txog thaum kev sib tw.
Kauj ruam 4
Thaum lub fillet yog ci, koj yuav tsum tau noj cov beetroot (chard). Tsaus cov nplooj beet, tom qab tshem tawm cov qia, hauv saucepan ntawm dej npau, salted dej rau 3 feeb. Tshem tawm cov chard, sib tov nrog tws pickled beets, ntxiv txiv roj roj, dej ntws nrog kua txiv qaub thiab ua zaub mov nrog sab. Ntxiv ntsev mus saj yog tias tsim nyog.
