Buckwheat tau suav hais tias yog tus poj huab tais ntawm cov kua zaub txhuv, vim tias nws muaj protein ntau thiab ntau yam kab laum uas tsim nyog rau lub neej. Tab sis muaj cov khoom lag luam muag - nws tsis lom zem txhua. Yog li ntawd, tus niam tsev tau nrhiav cov zaub mov kom zoo rau cov tais diav nrog cereals. Npaj koj hom buckwheat nrog minced nqaij. Cov zaub mov no yog cov nqaij zoo nkauj heev thiab cov niam tsev uas tsis tau ua dua li tuaj yeem ua rau nws.
Nws yog qhov tsim nyog
- - 1 khob ntawm buckwheat;
- - 350 g minced nqaij (nqaij npuas, nqaij nyuj thiab txawm tias nqaij qaib yog cov tsim nyog);
- - 1 pc. dos thiab tshiab carrots;
- - 2 cloves ntawm qej;
- - 2 tbsp. l. muab cov txiv lws suav (txiv lws suav tshiab tso cai);
- - 2 tbsp. l. zaub roj.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua kom qab buckwheat nrog cov nqaij minced, koj yuav tsum ua cov cereals. Yaug lub cereal, txheeb nws tawm yog tias tsim nyog, grease lub lauj kaub nrog zaub (butter) roj thiab muab cov buckwheat rau ntawd. Qhuav cov khoom dhau qhov nruab nrab kub rau ob peb feeb.
Kauj ruam 2
Hloov lub cereal rau hauv lub tais yooj yim thiab npaj rau tam sim no.
Kauj ruam 3
Ntxuav thiab tev cov carrots, chop cov zaub hauv txhua qhov yooj yim.
Kauj ruam 4
Tev lub dos thiab txiav nws me me li sai tau.
Kauj ruam 5
Muab cov zaub tso rau hauv cov paj paum uas qab nrog roj roj. Saute cov dos thiab carrots kom txog thaum Golden xim av.
Kauj Ruam 6
Thaum cov zaub uas muaj xim zoo nkauj, ntxiv cov nqaij minced rau hauv pob. Tub rog nrog ntuag nti, ntuag cov nqaij npuag.
Kauj Ruam 7
Ntxiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub, do hauv cov nqaij minced. Yog tias koj tab tom siv cov txiv lws suav tshiab, lawv yuav tsum tau ntxuav, tev thiab txiav ua tej daim me me.
Kauj ruam 8
Fry cov nqaij minced rau 5-7 feeb dhau ntawm nruab nrab kub.
Kauj Ruam 9
Tso cov buckwheat rau hauv lub lauj kaub. Tso cov dej npau npau rau hauv lub tais kom cov kua ua nrog cov cereal, ntsev lub tais.
Kauj ruam 10
Ua noj buckwheat nrog minced nqaij hauv qab lub hau kom txog thaum cov dej yaj dua. Tom qab ntawd sim cov zaub mov. Yog tias cereal tseem tsis tau npaj, ntxiv ib co ntxiv dej rhaub rau hauv lub lauj kaub thiab cia cov kua ua kom yaj.
Kauj ruam 11
Thaum buckwheat nrog minced nqaij yog npaj txhij, ntxiv tws qej thiab txuj lom rau nws raws li xav tau. Do cov zaub mov thiab pab. Bon Appetit!
