Cov nqaij nruab deg tau ua cov zaub mov nrov heev rau cov neeg Lavxias, vim tias koj tuaj yeem yuav tom lawv lub khw ze. Los ntawm lawv, piv txwv li, koj tuaj yeem npaj lub teeb ci thiab noj qab ntsev zoo rau noj hmo, uas yog tseem tsim nyog rau rooj noj mov zoo nkauj.
Nws yog qhov tsim nyog
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- Rau zaub xam lav nrog arugula thiab mustard hnav khaub ncaws:
- arugula 2 pawg;
- cov nqaij nruab deg ntawm qhov koj xaiv (cov vws ua noj zoo dua);
- cov txiv lws suav;
- qij;
- txiv roj roj;
- zaub;
- ntsev;
- parmesan cheese.
- Rau Hiav Txwv dej qab ntsev dej qab ntsev:
- cov nqaij nruab deg (khov lossis kaus poom);
- dej khov nab kuab;
- qe 2 pcs.;
- dib 2 pcs.;
- zaub txhwb qaib;
- ntsev;
- mayonnaise los yog txiv roj roj (koj xaiv).
Cov Lus Qhia
Kauj ruam 1
Ua lub teeb ci ntsim zaub xas lav nrog arugula thiab mustard hnav khaub ncaws. Rau nws, koj tuaj yeem xaiv ob qho tib si sib xyaw ntawm cov nqaij nruab deg (suav nrog nqaij ntses, squid, cws), thiab ib tus tais ntses ua zaub txhwb. Yaug cov kua zaub ntsuab (arugula salad) hauv qab dej txias, tso rau ntawm daim phuam huv huv thiab tshem tawm ntawm cov dej noo ntau heev.
Kauj ruam 2
Npaj nqaij ntses nyoo. Txau cov dej sib xyaw lossis cov cw (qhov kawg yuav tsum tau ua ntej tev, tawm tsuas yog lub hau ntawm tus Tsov tus tw). Tev lub taub hau qej. Preheat ib qho txuj ci nrog txiv ntseej roj, ntxiv ob lossis peb cloves ntawm qej (koj tuaj yeem tsuav nrog rab riam).
Kauj ruam 3
Fry cov nqaij nruab deg nyob rau hauv ib qho txuj ci peb feeb, nplawm tas li. Cov qij yuav muaj sijhawm los muab lawv cov aroma, uas yuav zoo tag nrho hauv cov zaub mov tiav.
Kauj ruam 4
Npaj khaub ncaws. Muab cov roj txiv roj, peb mus rau plaub qej cloves (minced) thiab ib me nyuam diav ntawm mustard. Ntxuav lub txiv lws suav.
Kauj ruam 5
Muab cov khoom noj kom qhuav tso rau hauv lub tais sib sib zog nqus, npog nrog kev hnav khaub ncaws thiab muab sib xyaw kom huv (nws yog qhov zoo dua los ua qhov no nrog kev ua noj ua haus). Tom qab ntawd ntxiv cov txiv lws suav (tag nrho lossis txiav), nqaij nruab deg, qee cov ntsev thiab do dua.
Kauj Ruam 6
Faib cov zaub xam lav rau hauv cov tais thiab nphoo nrog cov hmoov cheese Parmesan tshaj txhua qho.
Kauj Ruam 7
Ua cov Seafood Cocktail Salad, uas yog kev sib txuas ntawm zaub tshiab thiab nqaij nruab deg. Hard boil lub qe thiab tev lawv. Ntxuav lub cucumbers, parsley. Los ntawm lub taub hau ntawm dej khov nab kuab, tshem cov nplooj saum toj thiab muab pov tseg, tom qab ntawd muab nws cais.
Kauj ruam 8
Txiav qe thiab cucumbers mus rau hauv vaj huam sib luag qhov loj me, chop lub parsley. Muab cov zaub xam lav tso nrog koj ob txhais tes rau hauv tej daim, txog 3x3 cm loj.
Kauj Ruam 9
Npaj nqaij ntses nyoo. Yog tias koj yuav cov khov khov tshiab, rhaub dej rau hauv ib lub lauj kaub, ntxiv ntsev me ntsis thiab pov rau hauv qhov ntawd kom ntev li peb feeb. Cov kaus poom nqaij ntses tsis tas yuav ua ntxiv, tsuas yog tso cov kua ntau dhau los ntawm lub hwj.
Kauj ruam 10
Nqa ib lub tais tob thiab sib tov tag nrho cov khoom xyaw hauv nws: zaub xam lav, dib, qe, zaub txhwb qaib, nqaij nruab deg. Lub caij nrog ntsev. Yog tias xav tau, koj tuaj yeem ntxiv cov kua txob hauv av tshiab. Tom ntej no, lub caij cov zaub xam lav uas koj xaiv - nrog txiv roj roj lossis mayonnaise. Qhov kev xaiv thawj yuav tsawg dua hauv cov calories.
