Buckwheat yog cov khoom muaj txiaj ntsig zoo, muaj ntau yam khoom muaj txiaj ntsig. Nws yog yooj yim nqus, sai saturates lub cev thiab tsis muaj cov rog. Vim li ntawd cov zaub mov sib txawv raws li kev siv buckwheat. Coob leej neeg nyiam nws rau nws cov qab ntxiag, yog li muaj ntau cov tais diav nrog buckwheat. Thiab ib qho ntawm lawv yog cov buckwheat cutlets. Yog tias koj yuag los yog saib kom poob phaus, sim ua qhov yooj yim no tseem muaj txiaj ntsig zoo, qab noj mov. Nws yuav tsis tsuas ua rau koj cov zaub mov muaj txiaj ntsig txhua hnub, tab sis kuj tseem yuav pab koj ua lub neej zoo.
Nws yog qhov tsim nyog
- - buckwheat - 1 iav (200 g);
- - dos loj - 1 pc.;
- - nqaij qaib qe - 1 pc.;
- - qhob cij crumbs;
- - hauv av kua txob dub;
- - ntsev;
- - sunflower roj rau kib;
- - zaub txhwb qaib lossis dill;
- - rab;
- - tuab-walled lauj kaub.
Cov Lus Qhia
Kauj ruam 1
Yaug cov buckwheat yaug hauv dej ntws 2-3 zaug thiab muab nchuav mus rau hauv tus menyuam dej me. Ncuav hauv dej txaus kom nws npog cov cereal li ntawm 2 cm. Nqa mus rau ib lub rhaub, ntxiv 1 theem ntsev tov. Tom qab ntawd txo qhov kub kom tsawg li tsawg, npog thiab ua noj rau 10-15 feeb kom txog thaum siav los ntawm.
Kauj ruam 2
Lub caij no, tev lub hauv paus dos thiab txiav lawv mus rau hauv me me. Nws tseem tuaj yeem muab txua rau hauv rab kom zoo nkauj lossis grated. Txhaum lub qe rau hauv ib lub tais cais thiab yeej nrog rab rawg lossis whisk.
Kauj ruam 3
Thaum lub buckwheat yog siav, nws yuav mos thiab nqus tag nrho cov kua, hloov mus rau hauv lub tais loj. Ntxiv cov tws dos, nrua ntaus qe, kua txob dub los saj, 1 ib rab qij ci kom nws ci thiab tov zoo.
Kauj ruam 4
Tom qab ntawd, siv cov tshuaj nqus dej, zuaj cov buckwheat nrog cov hauv paus dos thiab cov qe rau hauv homogeneous loj. Tam sim no, nrog ntub tes, puab cov patties ntawm ib qhov loj thiab cov duab (puag ncig lossis oval). Yog tias qhov xav tau, lawv kuj tuaj yeem yob ntawm ob sab hauv khob cij. Tso cov chaw seem rau ntawm daim txiag txiav lossis cov tiaj tiaj tiaj.
Kauj ruam 5
Sov lub lauj kaub ua kom zoo thiab ncuav me ntsis sunflower roj rau hauv nws. Thaum nws tau kub txaus, tso cov buckwheat patties thiab kib kom txog thaum lawv maj mam browned. Tom qab ntawd tig lawv mus rau sab tod thiab kib kom txog thaum tib blush tshwm.
Kauj Ruam 6
Thaum cov patties yog kib ntawm ob sab, txo qhov kub kom tsawg li tsawg, ncuav 2-3 dia dej kub rau hauv lub lauj kaub, npog thiab simmer rau 10 feeb.
Kauj Ruam 7
Cov zaub mov qab qab tshaj yog npaj tau! Hloov cov khoom xa mus rau ib qho zaub mov lossis faib tam sim ntawd los ntawm lub lauj kaub rau cov paib, nphoo nrog cov tws tshiab (dill) thiab pab nrog zaub tshiab zaub xam lav.
