Yog tias koj tuaj yeem noj "Nqaij ua lus Fab Kis", vim li cas tsis ua zoo ib yam, tab sis tsuas yog nrog ntses?! Lub hauv paus ntsiab lus ua noj ua haus tsis sib txawv ntau, tab sis muaj qee qhov nuances. Daim ntawv qhia Fabkis Ntses tsis suav nrog grated cheese. Nws siv sijhawm tsawg dua los ua noj, thiab tais nws tus kheej tuaj yeem ci txawm tias hauv microwave.
Nws yog qhov tsim nyog
- - ntses puv 500 g
- - nceb 500 g
- - qaub cream 1 iav
- - hom hmoov nplej 1 tbsp. rab diav
- - kua txiv qaub 2 tsp
- - dos 1 lub taub hau
- - zaub roj 2 tbsp. khoom siv diav
- - ntsev thiab kua txob
Cov Lus Qhia
Kauj ruam 1
Txiav cov ntses fillet (tilapia, cod, halibut, hake yog qhov zoo tshaj plaws) txiav mus rau hauv feem me me, yob hauv cov txuj lom (ntsev, kua txob, ntses txuj lom), ntxiv cov kua txiv qaub thiab tawm mus rau marinate li 15 feeb.
Kauj ruam 2
Txiav cov dos rau hauv ib nrab ntawm ib ncig, nceb mus rau hauv me me. Fry cov khoom xyaw rau hauv cov roj zaub rau 5 feeb. Dos thiab nceb kuj tuaj yeem muab kib hauv lub microwave. Lawv yuav tsum muab tso rau hauv cov zaub mov tshwj xeeb, ntxiv ib diav roj zaub, do, npog thiab ua noj rau 4 feeb ntawm lub zog ntawm 800 watts.
Kauj ruam 3
Sib tov hmoov nrog qaub cream, ntxiv ntsev thiab kua txob, ntxiv rau nceb thiab dos. Ua ntej tshaj tag nrho cov khoom xyaw rau hauv lub microwave rau ib feeb.
Kauj ruam 4
Tso cov feem ntawm cov ntses fillet rau hauv lub tais ci, saum - lub sib xyaw mushroom. Cov zaub mov yog siav rau 20 feeb hauv qhov cub ntawm 200 degrees. Koj tseem tuaj yeem ci cov ntses hauv lub microwave. Nws tsuas yog siv sijhawm li 5-6 feeb ntawm 800 watts.
Kauj ruam 5
Thaum muab kev pab, cov ntses yuav tsum tau sprinkled nrog tws ntsuab dos. Cov zaub ua tau zoo tshaj yog ua zaub mov noj. Qhov tshwm sim yog lub teeb thiab hearty noj hmo.
