Koj tuaj yeem ua ntau ntau yam zaub mov hauv microwave. Nws yuav ua cov kua zaub qab, muaj cua omelet, zaub mov noj qab nyob zoo. Koj tuaj yeem khoom zaub thiab ua noj nyob hauv qhov zoo kawg li ntawm kev siv tshuab tshiab.
Zaub nrog mov thiab omelet
Cov zaub khov dej yuav pab tsim cov zaub mov zoo nkauj, lub teeb, thiab qab. Ua qhov no, noj:
- 1 ntim ntawm cov zaub khov uas hnyav 450 g;
- 4 diav ntawm cov mov nplej;
- 250 g nqaij qaib fillet;
- 1 tablespoon ntawm butter;
- 1 tablespoon ntawm dej;
- qaub cream, ketchup lossis mayonnaise.
Cov zaub ua ntej yuav tsum tau defrosted tsis tshem lawv tawm ntawm qhov ntim. Hauv nws, ua ob peb prick thiab muab tso rau ntawm ib lub phaj. Muab nws tso rau hauv lub microwave. Cov zaub yuav defrost me ntsis rau 2 feeb ntawm lub zog.
Tam sim no koj yuav tsum ncuav lawv rau hauv ib lub taub ntim, ntsev, ntxiv roj, mov thiab muab tag nrho cov no tso rau hauv lub microwave rau 5 feeb ntawm lub hwj chim tag nrho. Nws muab rau noj zaub mov zoo rau lub cev. Nws tuaj yeem noj nrog qaub cream, mayonnaise lossis ketchup thiab zoo tagnrho rau cov uas khaws lawv cov duab ua duab.
Ua ib qho omelette, ncuav 300 grams cov zaub khov rau hauv lub tais refractory tob, ntxiv 2 diav dej thiab microwave ntawm lub zog tag nrho rau 5 feeb.
Thaum lub sijhawm no, sib tov 2 qe nrog rau de ntsev. Koj tuaj yeem nplawm 2 lub qe qe dawb nrog ntsev thiab tom qab ntawd muab lawv sib xyaw nrog ib lub yoos. Qhov kev xaiv tom kawg yog tsawg caloric. Ntxiv ib nrab ib khob mis rau lub qe, do tag nrho thiab hliv zaub. Tom qab 5-7 feeb, omelet yuav npaj tau tom qab tawm hws hauv qhov cub.
Khov zaub
Nqaij nyiam nqaij tuaj yeem ua cov kua txob ua noj. Koj tuaj yeem tso lawv rau lub caij nplooj zeeg, thaum lawv muag txhua qhov ntawm tus nqi qis, thiab tom qab ntawd muab tso rau hauv lub tub yees txias rau kev cia khoom. Tom qab ntawd koj tuaj yeem tau 4-5 daim thaum twg los tau, muab tso rau hauv ib lub tais thiab ua zaub mov hauv microwave.
Koj tuaj yeem ua khw-yuav khov cov khoom qab zib muaj nyob rau ntawd. Ua cov ntses tshwj xeeb los ntawm kev sib xyaw mayonnaise, ketchup, bouillon lub voos xwmfab, thiab dej. Ib qho ntau tshaj kev noj haus version ntawm nws yog salted lws suav muab tshuaj txhuam diluted nrog dej. Ncuav tej yam ntawm cov khoom sib txuas rau hauv lub khob tob lossis lub tais yas thiab muab cov kua txob rau hauv nws. Cov kua yuav tsum them rau lawv los ntawm ob feem peb.
Khiav lub cuab yeej ntawm lub zog tag nrho rau 4 feeb. Txo fais fab me ntsis thiab simmer rau lwm 10 feeb.
Lub teeb kua zaub
Rau cov kua zaub, zuaj cov carrots thiab tsuav cov dos. Muab lawv kib rau hauv ib lub khob fireproof rau 3 feeb nyob rau hauv lub microwave, ntxiv ib tablespoon ntawm zaub roj.
Ua tib zoo tshem tawm lub khob (nws kub!) Thiab nchuav ib litus dej npau rau hauv nws. Ntxiv ntsev, 150 grams txhua lub noob taum ntsuab khov thiab zaub paj. Muab cov cookware tso rau hauv qhov cub rau 6-10 feeb. Txau cov kua zaub npaj nrog cov tshuaj ntsuab tshiab thiab pab nrog rye croutons.
