Thaum sawv ntxov yog lub sijhawm uas koj xav tau kom nrawm thiab ua kom koj lub cev thiab tus ntsuj plig mus rau hauv lub xeev ntawm kev coj dawb huv, suab nrov thiab, dua li, lub siab zoo.
Noj tshais zoo yuav pab koj ntau yam kom ua tiav qhov no. Qhov noj tshais zoo tshaj plaws ua rau koj txaus siab thiab zoo rau txhua hnub yog hnub twg?
Cov Lus Qhia
Kauj ruam 1
Lub lauj kaub.
Kev noj tshais thaum sawv ntxov yuav tsum muaj calories, tab sis lub zog yuav tsum tau tshaj tawm ntev thiab zoo. Porridge tau raws li qhov xav tau no zoo tshaj. Cov zaub mov tshais uas muaj txiaj ntsig zoo tshaj plaws yog oatmeal, nws yog nplua nuj nyob rau hauv fiber, protein sib txuas thiab cov rog, yog qhov chaw ntawm cov vitamins A, pab pawg B, muaj hlau, magnesium, manganese, phosphorus, iodine thiab lwm yam txiv ntoo.
Kauj ruam 2
Cov qe.
Txoj cai noj tshais yuav tsum noj kom muaj txiaj ntsig. Yog li, nws zoo siv rau cov khoom muaj protein rau pluas tshais. Cov qe tau zoo nyob ntawm no. Lawv tau yooj yim zom thiab suav nrog cov amino acids tseem ceeb.
Kauj ruam 3
Tsev cheese.
Nws tseem yog cov khoom lag luam ua kom zoo, nws muaj cov amino acids tseem ceeb, cov roj ntsha, ntxiv rau calcium, phosphorus, iron thiab vitamins. Tsev cheese txhawb kev loj hlob ntawm cov pob txha nqaij, nce qib ntawm hemoglobin hauv cov ntshav, koom nrog kev tsim ntawm cov hlwb, enzymes thiab lub cev tsis muaj zog.
Kauj ruam 4
Mov ci.
Rau cov neeg uas tau siv los noj tshais nrog cov qhaub cij, nws zoo dua los hloov cov hnyuv ntxwm nrog cheese los yog hau cov nqaij ntshiv, thiab es tsis txhob siv cov ncuav nplej li ib txwm, siv cov ncuav cij rye. Bran yog nplua nuj nyob hauv cov vitamins A, E, pawg B, loj heev - thiab microelements, ntxiv rau, lawv ua tiav txoj hnyuv.
Kauj ruam 5
Nqaij ntses.
Rau cov uas yuav tawm dag zog thaum nruab hnub, nws zoo dua rau noj nqaij qaib mis, nqaij ntses sawv ntxov - cov no yog qhov muaj cov txiaj ntsig zoo, zom cov protein yooj yim, vitamins, amino acids, thiab cov zaub mov muaj zog. Nqaij thiab ntses mus zoo nrog zaub xas lav, txiv lws suav lossis kua txob.
Kauj Ruam 6
Cov txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo qhuav, txiv ntoo yuav ua rau noj tshais nrog cov vitamins, microelements, fiber.
Lawv tuaj yeem los ua kom tiav cov pluas tshais noj ntawm lawv tus kheej, thiab lawv kuj tuaj yeem sib xyaw nrog porridge lossis tsev cheese. Thiab tom qab ntawd noj tshais yuav ntxiv koj tsis tsuas yog lub zog, tab sis kuj tseem muaj lub siab zoo.
