Cov kws ua zaub mov nto moo Giorgio Locatelli, hauv nws cov khoom noj khoom haus zoo tshaj plaws Ua hauv Ltalis, qhia txog minestrone yog "cov kua zaub zoo tshaj hauv lub ntiaj teb." Nws hu nws cov zaub mov uas sib koom ua ke hauv lub tebchaws, txawm tias txhua tus neeg ua noj ua haus nyias txoj hauv kev. Italian cookbook Cov Ntawv Nyiaj Diav Nyiaj qhia txog 10 minestrone cov zaub mov txawv. Lub versatility ntawm cov kua zaub no yog tias nws lees txais cov zaub hauv nws txoj kev tuab tuab, ntev li ntev tau lawv muaj raws caij nyoog.
Nws yog qhov tsim nyog
-
- Yam tsawg kawg nkaus minestrone
- 100 g vaj tshuaj ntsuab (nplooj dandelion
- arugula thiab radicchio zaub nyoos, thiab lwm yam)
- 100 g spinach;
- 100 g ntawm chard;
- 1/2 lub taub hau ntawm cov zaub qhwv dawb;
- 2 qos loj;
- 100 g cranberry taum;
- 200 g peas tshiab;
- 3 cov txiv lws suav;
- 2 zucchini;
- 1 lub taub hau me me;
- 1 clove ntawm qej;
- 1 soj ntoo ntawm celery
- ib pawg me me ntawm parsley;
- 200 g vermicelli;
- 3 diav roj txiv roj:
- 2 liv ntawm zaub los yog nqaij qaib cawv;
- grated parmesan.
- Pesto ntses
- 6 khob ntawm basil nplooj
- 1 iav ntawm ntoo thuv ceev
- 1/2 khob txiv roj roj
- 1 khob freshly grated Parmesan cheese
- 2 diav ntawm qab zib butter
- 2 cloves ntawm qej.
Cov Lus Qhia
Kauj ruam 1
Sov lub broth. Minestrone, txhais los ntawm Italian, txhais tau tias kua zaub loj. Lub npe no zoo tsim nyog, vim hais tias cov zaub mov yog ib txwm npaj los ntawm ntau ntawm cov khoom xyaw, tab sis txij li lawv tag nrho cov yooj yim (tsis muaj cov txuj lom ua kom zoo nkauj lossis cov nplua nuj nqaij feem ntau), cov saj ntawm cov zaub mov yog nyob ntawm lub hauv paus uas koj yuav nteg zaub thiab nplej zom. Tus neeg tsis noj nqaij nyiam siv cov zaub kua zaub lossis dej haus, nqaij qaib nqaij rau cov kua zaub ua rau cov kua zaub ua kom qab. Ib qho kev nyiam ntawm cov pej xeem, Jamie Oliver, ua "kua zaub loj" nrog kua zaub uas muaj ntxhiab ntawm nqaij npua thiab haus luam yeeb brisket, tab sis txoj kev ua no raug tsis kam lees los ntawm ntau tus kws ua zaub mov, raws li lawv ntseeg tias minestrone yog cov kua zaub tsis zoo thiab xws li cov kua zaub zoo nkauj yog qhov tsis zoo rau nws ntsuj plig.
Kauj ruam 2
Thaum lub rwj yog cua sov, ntxuav cov zaub kom huv, tshwj xeeb tshaj yog cov zaub ntsuab nphoo thiab vaj, saib xyuas kom tshem tag nrho cov kab ntawm av thiab xuab zeb. Qhuav. Coarsely chop lub spinach thiab Swiss chard (ib hom ntawm beet). Tev thiab txiav cov qos yaj ywm rau hauv cov lej. Quav cov qhwv rau hauv ntev, nyias nyias. Scald lub txiv lws suav, tev thiab txiav mus rau hauv cubes. Tev zucchini nrog zaub peeler thiab txiav lawv kuj rau hauv cubes. Quav dos, zaub kav, zaub txhwb thiab qij thiab muab cov roj ua ke xyaw ua ke. Ua noj kom txog thaum lub dos yog xim av xim av.
Kauj ruam 3
Muab cov kib hauv cov dos, qij, zaub txhwb, zaub txhwb thiab tag nrho lwm cov zaub uas txhoov hauv dej npau npau lossis dej. Ntxiv cov taum thiab taum (cranberry lossis cranberry taum yog cov noob taum dawb nrog kab txaij liab, lawv ua noj sai thiab tsis tas yuav tsum xub ua kom zoo ua ntej). Ua noj lub kua zaub rau txog li ib teev thiab ib nrab.
Kauj ruam 4
Tshem tawm cov qos yaj ywm tawm ntawm cov kua zaub nrog ib daim slotted, mash nrog rab rawg lossis tsoo thiab rov qab. Sau rau lub nplej zom. Ua noj lub kua zaub rau ob peb feeb ntxiv kom txog thaum lub pasta yog al dente (muag tab sis khov), tshem tawm los ntawm tshav kub.
Kauj ruam 5
Koj muaj brewed qhov yooj yim minestrone. Txhawm rau ua rau Ligurian minestrone, ua qhauv. Quav basil, mash nws nrog rau cov noob cedar, qij, butter thiab parmesan hauv rab. Muab ob rau peb diav ntawm pesto tso rau hauv cov kua zaub npaj, cia nws so rau 3-4 feeb, thiab ncuav rau hauv tais. Txau nrog grated Parmesan thiab garnish nrog nplooj basil tshiab.
