Zucchini thiab txaij yog cov zaub tshwj xeeb. Hauv lub caij, lawv tsis tshua muaj nqi, thaum hais txog cov ntsiab lus ntawm cov vitamins thiab lwm yam khoom noj muaj txiaj ntsig, cov zaub no yeej txhua cov ntaub ntawv. Ntxiv rau qhov tseeb tias qhov no tsuas yog lub tsev rau khoom ntawm fiber ntau thiaj li tsim nyog rau kev ua haujlwm ntawm lub cev, ob qho tib si zucchini thiab eggplant muaj ntau ntawm cov poov tshuaj, phosphorus thiab calcium, vitamins ntawm pab pawg B. ntshav, cov txiaj ntsig ntawm zucchini thiab lws cov tais diav yog dhau ntawm kev ua xyem xyav.
Nws yog qhov tsim nyog
-
- 2 txiv kab ntxwv
- 2 me me zucchini
- 2 lub qe
- 150g lub khob cij dawb
- ib co grated cheese
- zaub roj rau kib
- Cov hmoov nplej
- ntsev
- kua txob
- zaub txhwb qaib
Cov Lus Qhia
Kauj ruam 1
Txhawm rau kib zucchini thiab eggplant cutlets, lawv yuav tsum xub npaj. Ntxuav thiab tev zaub. Txiav rau hauv cov hlais thiab pov hauv cov dej npau. Ua noj rau 10 feeb kom mos. Qhov no tseem yuav pab kom tshem tau qhov ua tau nyob rau hauv eggplants. Tom qab 10 feeb, pov tseg cov zucchini thiab eggplant hauv lub colander, cia kom dej ntws zoo. Cia lawv ntws kom txog thaum lawv txias.
Kauj ruam 2
Npaj lub khob cij. Txiav cov tawv nqaij tawv nqaij cij; koj tsuas yog xav tau pob tw. Sov cov mis nyuj rau hauv lub tais me me thiab muab lub ncuav tso rau ntawd.
Kauj ruam 3
Thaum lub eggplant thiab zucchini slices tau txias rau chav tsev kub, hloov mus rau hauv lub thawv ntaus, xws li rab. Koj tseem tuaj yeem siv cov nqaij sib tsoo. Ua ib tus ntshiab puree. Feem ntau yuav, nws yuav dhau los ua kua dej ntau vim yog cov kua ntau hauv cov zaub rhaub. Tsis tas yuav ntxiv lwm cov khoom xyaw rau cov khoom ntshiab, sim nws me ntsis dhau ntawm tshav kub, nplawm tas li. Qhov no yuav tso cai rau dej ntau dhau kom yaj. Nco ntsoov tias cov zaub puree tsis hlawv, ua tiav tsuas yog cov thickening me ntsis. Tom qab ob peb feeb, teeb cov puree ntawm tshav kub.
Kauj ruam 4
Yeej qe nyob rau hauv ib lub tais cais los yog saucepan me me. Ntxiv txias zucchini thiab eggplant puree thiab mashed qhob cij crumb rau lawv. Sib xyaw kom zoo. Ntxiv qee qhov grated cheese, nyiam dua Parmesan cheese. Lub caij nrog ntsev thiab kua txob rau saj.
Yaug kom huv thiab muab cov nplais zoo zoo nrog rab riam kom ntse. Ncuav nws rau hauv qhov npaj cutlet loj. Yog tias koj xav tau, koj tuaj yeem ntxiv cov tws dill lossis dos.
Kauj ruam 5
Lub npaj zaub loj rau cutlets yuav tsum zoo sib xws nyob rau hauv sib xws rau minced nqaij rau cutlets. Yog tias koj cov nqaij minced me dua, ntxiv cov hmoov nplej ntau dua raws li qhov xav tau.
Daim ntawv txiav cutlets los ntawm resulting minced nqaij, yob lawv nyob rau hauv hmoov thiab Fry lawv, raws li ib txwm, nyob rau hauv ib lub lauj kaub preheated nyob rau hauv zaub roj.
