Pike perch yog cov nplua nuj nyob hauv cov protein, amino acids thiab cov zaub mov. Nyob rau tib lub sijhawm, nws xyaum tsis muaj roj, nws suav hais tias yog kev noj zaub mov thiab lub teeb, lub saj yog muaj kua, mos thiab muag.
Pike perch stewed hauv qhov cub qeeb
Txhawm rau ua noj stewed pike perch hauv chav ua noj qeeb, npaj:
- 200 gram ntawm cov txiv lws suav muab tshuaj txhuam, - 3 carrots, - 1 tus me me pike
- 3 dos, - 50 gram roj zaub, - txuj lom, - ntsev.
Npaj txhua yam zaub thaum pib. Ua li no, txiav cov peeled dos rau hauv ib nrab ntawm ib ncig. Grate cov carrots rau ntawm grater nruab nrab. Fry cov khoom xyaw no hauv roj kom txog thaum ib nrab siav.
Faib cov tev thiab ntxuav ntses ua tej daim hauv nruab nrab thiab muab tso rau hauv ib lub tais ntau rau saum cov zaub kib. Tsis txhob hnov qab mus xyaw cov khoom xyaw ntawm lub tais nrog cov txuj lom thiab ntsev. Sab saum toj ntses nrog lws suav muab tshuaj txhuam.
Tig lub multicooker. Teem lub hom "Stew", lub sijhawm ua noj ua haus yog 30 feeb. Tom qab ntawd, kos cov ntses kom npaj txhij thiab, yog tias tsim nyog, tsuav nws rau lwm 10 feeb.
Pike perch hauv cheese batter
Los npaj cov khoom noj qub no, koj yuav xav tau cov khoom xyaw hauv qab no:
- 500 grams ntawm pike perch fillet, - 150 grams ntawm ib qho nyuaj cheese, - ntsev, - 50 gram roj zaub, - 3 lub qe, - 3 tbsp. dia hmoov
- hauv av kua txob.
Ntxuav cov ntses kom huv, tom qab yaug hauv dej ntws. Faib nws mus rau hauv cov ntawv me.
Tam sim no koj yuav tsum npaj cov cheese loj. Ua li no, tso cov qe, txuj lom, grated cheese thiab hmoov nplej rau hauv lub tais tob. Sib tov txhua yam kom huv nrog rab thiab tov khoom.
Ncuav roj rau hauv lub tais multicooker thiab ua kom sov los ntawm kev teeb tsa hom "ci" lossis "kib". Tam sim no ntsaws txhua daim pike perch hauv batter thiab kib hauv lub tais multicooker. Thov nco ntsoov tias nws yog ib qho zoo kom kib txhua sab ntawm ntses rau 15 feeb. Tshem cov rog ntau dua ntawm cov ntses tiav lawm los tso rau ntawm daim ntawv ntswg.
Steamed pike perch hauv qhov cub qeeb
Txhawm rau ua noj ib lub teeb thiab zaub mov noj - steamed pike perch, koj xav tau:
- 700 gram ntawm cov ntses (pike perch), - ntsev, - 1 txiv qaub, - hauv av kua txob thiab qhuav tshuaj ntsuab.
Nej txaij cov ntses kom tsuas muaj nqaij daim tawv xwb. Yog tias koj xav tau, koj tuaj yeem yuav cov fillets tam sim ntawd. Tom qab ntawd yaug lub zander thiab tshem tawm cov dej noo ntau. Faib cov fillets rau hauv me me. Muab lawv tso rau hauv ib lub tais tob, nphoo nrog ntsev, kua txob thiab tshuaj ntsuab qhuav.
Muab cov ntses tso rau li ib nrab ntawm ib teev. Lub sijhawm no, pike perch yuav muaj sijhawm los nqus tag nrho cov txuj lom.
Tso dej rau hauv lub tais multicooker. Nruab qhov cub khov kho. Muab cov ntses tso rau nws. Txiav lub txiv qaub ua tej daim me me thiab muab ib qho luaj pua tso rau saum txhua daim. Teem nws mus rau lub zog thiab ua noj pike perch rau 10 feeb.
