Oatmeal tau txais koob meej ntawm cov neeg saib lawv kev noj haus. Ntawm cov pluas noj, nws yog qhov muaj ntau hauv cov zaub mov. Noj 1 noj ntawm oatmeal txhua hnub ua rau kom cov ntshav muaj roj cholesterol tsawg. Tab sis tsis yog txhua tus neeg nyiam noj porridge, yog li xav txog daim ntawv qhia rau kev noj qab haus huv oatmeal pancakes.
Nws yog qhov tsim nyog
- - oatmeal plaub ya ri - 2 tsom iav;
- - hmoov nplej - 1 iav;
- - tsev cheese - 1 iav;
- - yogurt - 1 iav;
- - blueberries - 1 iav;
- - zest - 1 ib rab diav;
- - kua txiv qaub - 1 tablespoon;
- - txiv roj roj - 1 tablespoon;
- - cov hmoov txhaws - 1 tsp;
- - suab thaj xim av - 3 diav;
- - qe - 1 pc.;
- -salt - 1 pinch.
Cov Lus Qhia
Kauj ruam 1
Siv ib nrab ntawm oatmeal plaub ya ri thiab zom lawv nyob rau hauv kas fes grinder los yog rab. Peb xav tau oatmeal. Thiab tsau ib nrab ntawm cov flakes hauv dej npau.
Kauj ruam 2
Sib tov tsev cheese thiab yogurt rau ib phaj. Tom qab ntawd yeej lawv nrog whisk. Ntxiv cov kua txiv thiab zest ntawm 1 txiv qaub, txiv roj roj rau whipped loj. Kuj ntxiv 1 qe ntxiv rau qhov sib tov thiab do dua.
Kauj ruam 3
Tam sim no koj xav tau tshau cov hmoov nplej nrog hmoov ci. Ua ke cov hmoov nplej nrog ntsev thiab suab thaj qab zib. Ncuav hmoov nplej rau hauv qhov sib tov ntawm tsev cheese thiab yogurt.
Kauj ruam 4
Tom qab ntawd ntxiv cov oatmeal hmoov nyob rau ntawd. Thiab sib tov dua txog thaum qhov loj yog homogeneous. Tom qab ntawd ntxiv cov oatmeal flakes tuaj rau qhov loj no thiab sib tov dua. Tawm hauv lub khob noom cookie mus rau brew li 20 feeb.
Kauj ruam 5
Peb muab lub lauj kaub rau hluav taws thiab sov nws. Ntub lub lauj kaub nrog txhuam nrog txiv ntseej roj, tab sis nws yooj yim dua los ua qhov no nrog roj txau.
Kauj Ruam 6
Siv rab diav, kis cov feem ntawm lub khob noom cookie rau hauv lub lauj kaub frying. Txhawm rau ci cov pancakes, npog lawv nrog lub hau thiab teeb kom sov kom tsawg. Tom qab ib ntus, tig cov pancakes dua thiab npog dua. Fry rau 1-2 feeb kom txog thaum siav tag nrho.
Kauj Ruam 7
Thaum cov pancakes yog kib, los ua tus sauce. Tso cov txiv ntseej thiab 3 diav yogurt hauv ib lub tais ci. Yog tias koj tsis noj zaub mov, ntxiv ntau qab zib hmoov.
Kauj ruam 8
Yeej lub txiv mis, yogurt thiab tau txais cov kua ntses.
Kauj Ruam 9
Tso cov pancakes rau ntawm daim hlau, ncuav cov txiv ntseej nyob rau sab saum toj, dai raws li qhov xav tau. Noj tshais zoo noj heev.
