Cov tib neeg uas txiav txim siab tso tseg tsis noj khoom noj carbohydrates lossis, ntawm qhov tsis sib xws, lo rau cov zaub mov uas muaj cov carbohydrate ntau, ua ntej txhua tus yuav tsum tau hla hauv cov zaub mov. Carbohydrates lossis organic teeb meem uas muaj suab thaj tuaj yeem ua qhov yooj yim lossis nyuaj. Yog li cov zaub mov dab tsi yuav tsum zam kom tsis txhob ntxiv lub cev nrog cov tshuaj no?
Cov Lus Qhia
Kauj ruam 1
Cov khoom noj uas yooj yim yog pom nyob hauv cov txiv hmab txiv ntoo, confectionery thiab khoom ci, chocolate, ntau yam khoom qab zib thiab khoom noj siv mis. Lub tebchaw nyuaj muaj nyob hauv mov, hmoov nplej, pob kws, zaub mov thiab txhuv, thiab qab zib cov cawv thiab cov tshuaj fiber ntau, uas tau tso cai rau cov zaub mov uas tsis muaj cov carb tsawg. Feem ntau, cov zaub mov zoo li no tau qhia rau cov neeg mob ntshav qab zib kom tswj tau cov tshuaj insulin, tab sis lawv kuj tseem siv los ntawm ntau tus poj niam uas xav kom poob phaus.
Kauj ruam 2
Carbohydrates tsis nyob rau hauv cov nqaij thiab tsiaj cov tsiaj, tab sis cov suab thaj thiab cov khoom ua noj feem ntau siv hauv kev ua cov nqaij. Koj yuav tsum kuj tsis txhob ua cov nqaij ua tiav thiab cov kaus poom (nqaij npuas kib, nqaij npua, nqaij hnyuv ntxwm, hnyuv ntxwm), uas ib txwm muaj cov zaub mov me. Thaum muas cov khoom ntim ua ntej, koj yuav tsum ua tib zoo kawm nws daim ntawv lo, uas qhia tias muaj cov organic uas muaj suab thaj.
Kauj ruam 3
Lawm lawv tsis muaj carbohydrates: nqaij menyuam nyuj, nqaij nyuj, nqaij yaj, nqaij npuas, tus nplaig, ob lub raum, nplooj siab thiab lub hlwb, qaib ntxhw, nqaij qaib, os, os thiab qe Tsis tas li, carbohydrates yog tsis nyob hauv butter, ntses salmon, halibut, trout, lobster, cws, roob ris, qwj ntses, nqaij sib txawv thiab nqaij cov nqaij. Ntawm cov caij nyoog, tsis muaj carbohydrates hauv ntsev, zaub, txiv ntoo thiab roj txiv ntoo, muaj roj tsiaj, qee hom roj qab rog thiab sib xyaw ua noj roj.
Kauj ruam 4
Los ntawm cov dej haus, carbohydrates tsis muaj hauv dej, tshuaj yej, kas fes, dej qab zib, thiab dej cawv. Txawm li cas los xij, cov tuam ntxhab yuav ntxiv cov khoom qab zib rau qee cov dej haus, yog li ntxiv, koj yuav tsum nyeem cov ntawv cim kom zoo. Tsis tas li, cov tuam txhab tsim tawm feem ntau qhia ntawm kev ntim khoom lag luam tsis muaj cov khoom noj carbohydrates, tab sis qhov no tsis yog qhov tseeb tas mus li, txij li txoj cai lij choj tso cai rau teeb tsa cov ntsiab lus tsis muaj pes tsawg carbohydrate, txawm tias cov khoom muaj txog 1 gram.
Kauj ruam 5
Nco ntsoov tias kev noj zaubmov tsis muaj khoom noj uas tsuas yog carbohydrate tuaj yeem cuam tshuam tsis zoo rau koj kev noj qab haus huv - yog li, nws raug nquahu kom mus rau qhov kev noj zaub mov kom tsawg hauv lub cev tsuas yog tom qab kev qhia tswv yim los ntawm koj tus kws kho mob.
